| 30K落馬,膝蓋開始不舒服,改一路健行欣賞曾文山水,用二個多小時讓眼睛賺很大,看不完的好風景,超讚,樂跑舒暢。 賽前宣言: 成大路跑社,樂跑! 賽後評分: 讚,但可惜補給太少樣。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 243.63 km MIZUNÒ WAVE EMPEROR 2,皇速螢光菊及螢光黃 累積 : 609.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 07'03" | 00:11'32" | 3 | 06'59" | 00:18'31" | 4 | 07'03" | 00:25'34" | 5 | 07'43" | 00:33'17" | 6 | 08'34" | 00:41'51" | 7 | 08'58" | 00:50'49" | 8 | 05'52" | 00:56'41" | 9 | 06'15" | 01:02'56" | 10 | 05'41" | 01:08'37" | 11 | 05'56" | 01:14'33" | 12 | 06'32" | 01:21'05" | 13 | 05'45" | 01:26'50" | 14 | 06'50" | 01:33'40" | 15 | 06'25" | 01:40'05" | 16 | 07'22" | 01:47'27" | 17 | 06'16" | 01:53'43" | 18 | 05'50" | 01:59'33" | 19 | 07'32" | 02:07'05" | 20 | 05'24" | 02:12'29" | 21 | 05'28" | 02:17'57" | 22 | 06'22" | 02:24'19" | 23 | 07'54" | 02:32'13" | 24 | 07'06" | 02:39'19" | 25 | 06'42" | 02:46'01" | 26 | 07'45" | 02:53'46" | 27 | 08'39" | 03:02'25" | 28 | 10'05" | 03:12'30" | 29 | 05'38" | 03:18'08" | 30 | 08'41" | 03:26'49" | 31 | 09'07" | 03:35'56" | 32 | 08'05" | 03:44'01" | 33 | 09'03" | 03:53'04" | 34 | 09'09" | 04:02'13" | 35 | 09'54" | 04:12'07" | 36 | 08'58" | 04:21'05" | 37 | 09'59" | 04:31'04" | 38 | 12'38" | 04:43'42" | 39 | 08'59" | 04:52'41" | 40 | 09'52" | 05:02'33" | 41 | 08'58" | 05:11'31" | 42 | 10'01" | 05:21'32" | 43 | 09'19" | 05:30'51" | 43.3 | 10'53" | 05:33'45" |
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