| 賽前宣言: 戰鬥 戰鬥 戰鬥 賽後評分: 用心的好賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 263.06 km  mizuno wave rioer 20 累積 : 498.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'56" | 00:10'07" | | 3 | 05'00" | 00:15'07" | | 4 | 04'44" | 00:19'51" | | 5 | 04'46" | 00:24'37" | | 6 | 04'59" | 00:29'36" | | 7 | 04'58" | 00:34'34" | | 8 | 04'30" | 00:39'04" | | 9 | 04'45" | 00:43'49" | | 10 | 05'00" | 00:48'49" | | 11 | 05'07" | 00:53'56" | | 12 | 04'38" | 00:58'34" | | 13 | 04'33" | 01:03'07" | | 14 | 04'17" | 01:07'24" | | 15 | 04'37" | 01:12'01" | | 16 | 04'53" | 01:16'54" | | 17 | 05'25" | 01:22'19" | | 18 | 05'03" | 01:27'22" | | 19 | 05'29" | 01:32'51" | | 20 | 05'41" | 01:38'32" | | 21 | 05'49" | 01:44'21" | | 22 | 06'28" | 01:50'49" | | 23 | 05'57" | 01:56'46" | | 24 | 04'35" | 02:01'21" | | 25 | 04'40" | 02:06'01" | | 26 | 04'43" | 02:10'44" | | 27 | 04'33" | 02:15'17" | | 28 | 04'59" | 02:20'16" | | 29 | 05'20" | 02:25'36" | | 30 | 05'20" | 02:30'56" | | 31 | 05'20" | 02:36'16" | | 32 | 05'50" | 02:42'06" | | 33 | 05'35" | 02:47'41" | | 34 | 05'26" | 02:53'07" | | 35 | 06'59" | 03:00'06" | | 36 | 05'43" | 03:05'49" | | 37 | 05'35" | 03:11'24" | | 38 | 06'29" | 03:17'53" | | 39 | 07'36" | 03:25'29" | | 40 | 06'18" | 03:31'47" | | 41 | 06'22" | 03:38'09" | | 42 | 05'16" | 03:43'25" | | 42.2 | 06'09" | 03:44'56" |
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