12.3 km | 01:31:18 | 07:25/km日期: 2017-12-10 06:34 - 總爬升: 136 m - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 04'28" / 07'05" / 06'49" / 04'59" / 04'59" / 12'21" / 06'41" / 05'16" / 07'10" / 07'19" / 05'15" / 10'06" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'32") | 1000 / 1000 |
| 2 | | 07'04" (+02'05") | 1000 / 2000 |
| 3 | | 06'49" (+01'50") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 12'20" (+07'21") | 1000 / 6000 |
| 7 | | 06'41" (+01'42") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 07'10" (+02'11") | 1000 / 9000 |
| 10 | | 07'18" (+02'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 10'06" (+05'07") | 1000 / 12000 |
| 13 | | 16'11" (+11'12") | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 217.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'05" | 00:11'33" |
| 3 | 06'49" | 00:18'22" |
| 4 | 04'59" | 00:23'21" |
| 5 | 04'59" | 00:28'20" |
| 6 | 12'21" | 00:40'41" |
| 7 | 06'41" | 00:47'22" |
| 8 | 05'16" | 00:52'38" |
| 9 | 07'10" | 00:59'48" |
| 10 | 07'19" | 01:07'07" |
| 11 | 05'15" | 01:12'22" |
| 12 | 10'06" | 01:22'28" |
| 12.3 | 16'13" | 01:27'16" |
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