|  全馬 | 04:14:16 | 06:01/km | 第32馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:14:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+01'22") | 00:53'46" (+04'27") | | 00:27'50" (+03'16") | | 00:24'45" (+00'11") | 00:49'19" | | 00:24'34" | | 00:27'48" (+03'14") | 01:01'23" (+12'04") | | 00:33'35" (+09'01") | | 00:31'52" (+07'18") | 01:07'27" (+18'08") | | 00:35'35" (+11'01") | |
日期: 2017-12-10 07:00 - 總爬升: 512 m - 地點: 曾文水庫 - 天氣: 先冷後出太陽 - 卡路里: 2297 Cal - 總步數: 51538 - 平均步頻: 202 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'26") | 1001 / 1001 | 199 / 105 | | 2 | | 05'13" (+00'56") | 1010 / 2011 | 203 / 94 | | 3 | | 05'14" (+00'57") | 1006 / 3018 | 205 / 93 | | 4 | | 04'55" (+00'38") | 1011 / 4029 | 206 / 98 | | 5 | | 05'38" (+01'21") | 1004 / 5034 | 203 / 87 |
| 6 | | 06'46" (+02'29") | 1007 / 6042 | 200 / 73 | | 7 | | 05'21" (+01'04") | 1005 / 7047 | 203 / 91 | | 8 | | 05'04" (+00'47") | 1010 / 8057 | 208 / 94 | | 9 | | 05'21" (+01'04") | 1008 / 9066 | 203 / 91 | | 10 | | 05'14" (+00'57") | 1002 / 10069 | 208 / 91 | | 11 | | 05'25" (+01'08") | 1007 / 11076 | 205 / 89 | | 12 | | 04'43" (+00'26") | 1011 / 12088 | 209 / 101 | | 13 | | 04'43" (+00'26") | 1007 / 13095 | 210 / 100 | | 14 | | 04'50" (+00'33") | 1010 / 14106 | 210 / 98 | | 15 | | 04'57" (+00'40") | 1009 / 15115 | 209 / 96 | | 16 | | 04'52" (+00'35") | 1002 / 16117 | 198 / 103 | | 17 | | 04'17" | 1006 / 17124 | 211 / 110 | | 18 | | 04'48" (+00'31") | 1001 / 18126 | 208 / 99 | | 19 | | 05'35" (+01'18") | 1001 / 19127 | 201 / 88 | | 20 | | 05'02" (+00'45") | 1004 / 20132 | 203 / 97 | | 21 | | 05'31" (+01'14") | 1000 / 21132 | 200 / 90 | | 22 | | 05'11" (+00'54") | 1003 / 22135 | 201 / 95 | | 23 | | 05'34" (+01'17") | 1000 / 23136 | 201 / 88 | | 24 | | 05'54" (+01'37") | 1000 / 24136 | 198 / 85 | | 25 | | 05'44" (+01'27") | 1005 / 25142 | 188 / 92 | | 26 | | 06'24" (+02'07") | 1004 / 26147 | 200 / 78 | | 27 | | 07'46" (+03'29") | 1006 / 27153 | 190 / 67 | | 28 | | 06'22" (+02'05") | 1005 / 28159 | 182 / 85 | | 29 | | 06'01" (+01'44") | 1001 / 29161 | 193 / 85 | | 30 | | 06'56" (+02'39") | 1003 / 30164 | 181 / 79 | | 31 | | 06'34" (+02'17") | 1002 / 31166 | 194 / 78 | | 32 | | 06'58" (+02'41") | 1002 / 32169 | 188 / 75 | | 33 | | 05'39" (+01'22") | 1005 / 33174 | 200 / 88 | | 34 | | 05'50" (+01'33") | 1009 / 34184 | 202 / 84 | | 35 | | 06'46" (+02'29") | 1005 / 35190 | 186 / 79 | | 36 | | 06'52" (+02'35") | 1006 / 36196 | 184 / 79 | | 37 | | 06'46" (+02'29") | 1000 / 37197 | 173 / 84 | | 38 | | 05'51" (+01'34") | 1003 / 38200 | 203 / 83 | | 39 | | 07'54" (+03'37") | 1007 / 39207 | 152 / 82 | | 40 | | 08'29" (+04'12") | 1001 / 40209 | 152 / 77 | | 41 | | 07'49" (+03'32") | 1007 / 41216 | 154 / 82 | | 42 | | 08'34" (+04'17") | 1008 / 42225 | 155 / 75 | | 43 | | 08'34" (+04'17") | 1008 / 43233 | 155 / 75 | | 44 | | 08'34" (+04'17") | 1008 / 44242 | 155 / 75 |
不自量力地報了這場，繞行水庫2圈爬坡累垮了，到後面都跑不動了真掉漆....好弱啊！ 賽後評分: 中規中矩 給 4 星  12月累積里程 : 300.00 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'17" | 00:10'01" | | 3 | 05'16" | 00:15'17" | | 4 | 04'55" | 00:20'12" | | 5 | 05'44" | 00:25'56" | | 6 | 06'46" | 00:32'42" | | 7 | 05'17" | 00:37'59" | | 8 | 05'08" | 00:43'07" | | 9 | 05'22" | 00:48'29" | | 10 | 05'17" | 00:53'46" | | 11 | 05'28" | 00:59'14" | | 12 | 04'47" | 01:04'01" | | 13 | 04'46" | 01:08'47" | | 14 | 04'52" | 01:13'39" | | 15 | 04'52" | 01:18'31" | | 16 | 04'51" | 01:23'22" | | 17 | 04'18" | 01:27'40" | | 18 | 04'43" | 01:32'23" | | 19 | 05'39" | 01:38'02" | | 20 | 05'03" | 01:43'05" | | 21 | 05'22" | 01:48'27" | | 22 | 05'21" | 01:53'48" | | 23 | 05'32" | 01:59'20" | | 24 | 05'53" | 02:05'13" | | 25 | 05'40" | 02:10'53" | | 26 | 06'25" | 02:17'18" | | 27 | 07'49" | 02:25'07" | | 28 | 06'29" | 02:31'36" | | 29 | 06'02" | 02:37'38" | | 30 | 06'50" | 02:44'28" | | 31 | 06'33" | 02:51'01" | | 32 | 07'07" | 02:58'08" | | 33 | 05'40" | 03:03'48" | | 34 | 05'47" | 03:09'35" | | 35 | 06'45" | 03:16'20" | | 36 | 07'04" | 03:23'24" | | 37 | 06'28" | 03:29'52" | | 38 | 05'49" | 03:35'41" | | 39 | 06'47" | 03:42'28" | | 40 | 09'27" | 03:51'55" | | 41 | 07'48" | 03:59'43" | | 42 | 08'15" | 04:07'58" | | 42.5 | 11'33" | 04:14'16" |
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