|  半馬 | 02:03:36 | 05:48/km | 第10半馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 02:03:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'57") | 00:58'52" (+04'38") | | 00:31'00" (+04'05") | | 00:27'19" (+00'24") | 00:54'14" | | 00:26'55" | |
日期: 2017-12-10 07:10 - 總爬升: 246 m - 平均心率: 117 - 卡路里: 1227 Cal - 總步數: 20580 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+01'16") | 406 / 406 | 171 / 105 | | 2 | | 04'47" (+00'31") | 407 / 813 | 174 / 119 | | 3 | | 04'56" (+00'40") | 404 / 1218 | 164 / 123 | | 4 | | 05'24" (+01'08") | 400 / 1618 | 175 / 105 | | 5 | | 05'55" (+01'39") | 407 / 2026 | 180 / 93 |
| 6 | | 05'35" (+01'19") | 402 / 2429 | 179 / 99 | | 7 | | 05'53" (+01'37") | 409 / 2838 | 176 / 96 | | 8 | | 05'28" (+01'12") | 410 / 3249 | 176 / 103 | | 9 | | 04'52" (+00'36") | 404 / 3653 | 171 / 119 | | 10 | | 05'29" (+01'13") | 403 / 4057 | 166 / 109 | | 11 | | 05'43" (+01'27") | 402 / 4459 | 174 / 100 | | 12 | | 06'07" (+01'51") | 408 / 4867 | 181 / 90 | | 13 | | 06'41" (+02'25") | 408 / 5276 | 177 / 84 | | 14 | | 07'19" (+03'03") | 409 / 5685 | 176 / 77 | | 15 | | 07'25" (+03'09") | 404 / 6089 | 174 / 77 | | 16 | | 06'18" (+02'02") | 403 / 6493 | 161 / 98 | | 17 | | 06'15" (+01'59") | 455 / 6949 | 163 / 97 | | 18 | | 04'49" (+00'33") | 408 / 7357 | 166 / 124 | | 19 | | 05'34" (+01'18") | 404 / 7761 | 172 / 104 | | 20 | | 05'40" (+01'24") | 404 / 8166 | 170 / 103 | | 21 | | 05'51" (+01'35") | 410 / 8576 | 170 / 100 | | 22 | | 05'59" (+01'43") | 402 / 8979 | 161 / 103 | | 23 | | 05'22" (+01'06") | 403 / 9383 | 168 / 110 | | 24 | | 05'39" (+01'23") | 409 / 9792 | 172 / 102 | | 25 | | 05'40" (+01'24") | 411 / 10204 | 167 / 105 | | 26 | | 05'55" (+01'39") | 402 / 10607 | 176 / 95 | | 27 | | 06'05" (+01'49") | 404 / 11011 | 173 / 94 | | 28 | | 05'45" (+01'29") | 408 / 11420 | 161 / 107 | | 29 | | 04'52" (+00'36") | 403 / 11823 | 148 / 138 | | 30 | | 05'00" (+00'44") | 405 / 12229 | 151 / 131 | | 31 | | 05'04" (+00'48") | 404 / 12633 | 157 / 125 | | 32 | | 05'10" (+00'54") | 409 / 13042 | 167 / 115 | | 33 | | 04'53" (+00'37") | 405 / 13448 | 150 / 135 | | 34 | | 04'58" (+00'42") | 402 / 13850 | 157 / 127 | | 35 | | 05'23" (+01'07") | 405 / 14255 | 155 / 119 | | 36 | | 05'15" (+00'59") | 409 / 14665 | 155 / 122 | | 37 | | 05'31" (+01'15") | 407 / 15072 | 166 / 109 | | 38 | | 05'17" (+01'01") | 409 / 15482 | 160 / 118 | | 39 | | 05'18" (+01'02") | 401 / 15884 | 152 / 123 | | 40 | | 05'33" (+01'17") | 405 / 16289 | 137 / 131 | | 41 | | 04'16" | 409 / 16698 | 130 / 179 | | 42 | | 04'33" (+00'17") | 410 / 17109 | 144 / 151 | | 43 | | 04'39" (+00'23") | 404 / 17513 | 149 / 144 | | 44 | | 05'15" (+00'59") | 402 / 17916 | 162 / 117 | | 45 | | 05'27" (+01'11") | 405 / 18322 | 154 / 118 | | 46 | | 07'02" (+02'46") | 407 / 18729 | 147 / 96 | | 47 | | 06'01" (+01'45") | 408 / 19138 | 180 / 91 | | 48 | | 05'22" (+01'06") | 403 / 19541 | 174 / 107 | | 49 | | 05'26" (+01'10") | 407 / 19949 | 172 / 106 | | 50 | | 05'32" (+01'16") | 403 / 20352 | 176 / 102 | | 51 | | 05'23" (+01'07") | 401 / 20753 | 179 / 103 | | 52 | | 05'32" (+01'16") | 406 / 21160 | 163 / 110 | | 53 | | 06'23" (+02'07") | 401 / 21561 | 177 / 88 | | 54 | | 06'19" (+02'03") | 402 / 21964 | 181 / 87 |
賽後評分: 動線規劃的很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 184.54 km  Saucony Hurricane ISO 累積 : 782.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'35" | 00:10'37" | | 3 | 05'51" | 00:16'28" | | 4 | 05'19" | 00:21'47" | | 5 | 06'05" | 00:27'52" | | 6 | 07'30" | 00:35'22" | | 7 | 06'12" | 00:41'34" | | 8 | 05'39" | 00:47'13" | | 9 | 05'54" | 00:53'07" | | 10 | 05'45" | 00:58'52" | | 11 | 06'04" | 01:04'56" | | 12 | 05'06" | 01:10'02" | | 13 | 05'07" | 01:15'09" | | 14 | 05'12" | 01:20'21" | | 15 | 05'50" | 01:26'11" | | 16 | 05'10" | 01:31'21" | | 17 | 04'30" | 01:35'51" | | 18 | 05'15" | 01:41'06" | | 19 | 06'25" | 01:47'31" | | 20 | 05'35" | 01:53'06" | | 21 | 05'35" | 01:58'41" | | 21.7 | 06'31" | 02:03'34" |
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