全馬 | 05:52:41 | 08:21/km | 第3馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 05:52:41 |
| 總名次 | 357 / 502 |
| 分組名次 | 126 / 165 |
| 平均速度 | 08:21/km |
蔡佑哲
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" | 00:56'42" |
| 00:29'19" (+01'56") |
| 00:33'15" (+05'52") | 01:09'55" (+13'13") |
| 00:36'40" (+09'17") |
| 00:35'20" (+07'57") | 01:28'20" (+31'38") |
| 00:53'00" (+25'37") |
| 00:51'28" (+24'05") | 01:47'52" (+51'10") |
| 00:56'24" (+29'01") |
|
日期: 2017-12-10 06:01 - 總爬升: 133 m - 地點: 台中港區服務中心 - 平均心率: 160 - 卡路里: 2683 Cal - 總步數: 52738 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'13") | 1007 / 1007 | 178 / 104 |
| 2 | | 05'09" | 1001 / 2008 | 183 / 105 |
| 3 | | 05'29" (+00'20") | 1000 / 3009 | 176 / 102 |
| 4 | | 05'30" (+00'21") | 1007 / 4016 | 177 / 102 |
| 5 | | 05'44" (+00'35") | 1002 / 5019 | 171 / 101 |
| 6 | | 05'28" (+00'19") | 1001 / 6020 | 177 / 102 |
| 7 | | 05'49" (+00'40") | 1000 / 7020 | 175 / 97 |
| 8 | | 05'46" (+00'37") | 1011 / 8031 | 175 / 98 |
| 9 | | 05'59" (+00'50") | 1004 / 9036 | 174 / 95 |
| 10 | | 06'09" (+01'00") | 1006 / 10042 | 175 / 92 |
| 11 | | 06'42" (+01'33") | 1002 / 11044 | 162 / 91 |
| 12 | | 06'32" (+01'23") | 1004 / 12049 | 173 / 88 |
| 13 | | 06'44" (+01'35") | 1000 / 13050 | 172 / 85 |
| 14 | | 06'35" (+01'26") | 1002 / 14052 | 176 / 86 |
| 15 | | 06'34" (+01'25") | 1010 / 15062 | 175 / 86 |
| 16 | | 08'08" (+02'59") | 1001 / 16063 | 146 / 83 |
| 17 | | 07'08" (+01'59") | 1003 / 17066 | 176 / 79 |
| 18 | | 07'04" (+01'55") | 1001 / 18068 | 174 / 81 |
| 19 | | 07'07" (+01'58") | 1005 / 19073 | 173 / 80 |
| 20 | | 07'09" (+02'00") | 1000 / 20074 | 158 / 88 |
| 21 | | 06'28" (+01'19") | 1001 / 21076 | 176 / 87 |
| 22 | | 06'40" (+01'31") | 1010 / 22086 | 177 / 84 |
| 23 | | 06'44" (+01'35") | 1000 / 23087 | 178 / 83 |
| 24 | | 07'16" (+02'07") | 1007 / 24094 | 178 / 76 |
| 25 | | 08'04" (+02'55") | 1000 / 25095 | 168 / 73 |
| 26 | | 08'19" (+03'10") | 1000 / 26096 | 171 / 70 |
| 27 | | 08'51" (+03'42") | 1006 / 27102 | 167 / 67 |
| 28 | | 12'50" (+07'41") | 1006 / 28109 | 97 / 79 |
| 29 | | 12'54" (+07'45") | 1001 / 29110 | 99 / 77 |
| 30 | | 10'08" (+04'59") | 1005 / 30115 | 157 / 62 |
| 31 | | 09'56" (+04'47") | 1002 / 31118 | 142 / 70 |
| 32 | | 08'45" (+03'36") | 1009 / 32127 | 173 / 65 |
| 33 | | 11'53" (+06'44") | 1002 / 33129 | 135 / 61 |
| 34 | | 11'10" (+06'01") | 1006 / 34136 | 124 / 71 |
| 35 | | 09'45" (+04'36") | 1004 / 35141 | 175 / 58 |
| 36 | | 12'12" (+07'03") | 1002 / 36143 | 91 / 89 |
| 37 | | 13'08" (+07'59") | 1003 / 37146 | 74 / 102 |
| 38 | | 09'48" (+04'39") | 1000 / 38147 | 169 / 60 |
| 39 | | 11'35" (+06'26") | 1007 / 39154 | 127 / 67 |
| 40 | | 10'09" (+05'00") | 1005 / 40159 | 129 / 75 |
| 41 | | 12'05" (+06'56") | 1001 / 41161 | 106 / 77 |
| 42 | | 11'23" (+06'14") | 1002 / 42164 | 105 / 83 |
| 43 | | 08'49" (+03'40") | 595 / 42759 | 164 / 68 |
1. 自己太大意，有察覺身體還沒從 南投馬 的疲憊中恢復，但未積極讓自己恢復足夠
2. 一開始急躁跟 拚破四 的集團衝刺
3.還好有忍住 用意志力 強迫身體的念頭
賽後評分: 美麗的景色，公司很用心
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
112.26 km 
Adidas adizero boston 6 m GFX 累積 :
895.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'30" | 00:21'35" |
| 5 | 05'48" | 00:27'23" |
| 6 | 05'29" | 00:32'52" |
| 7 | 05'50" | 00:38'42" |
| 8 | 05'46" | 00:44'28" |
| 9 | 06'01" | 00:50'29" |
| 10 | 06'13" | 00:56'42" |
| 11 | 06'42" | 01:03'24" |
| 12 | 06'33" | 01:09'57" |
| 13 | 06'45" | 01:16'42" |
| 14 | 06'37" | 01:23'19" |
| 15 | 06'38" | 01:29'57" |
| 16 | 08'05" | 01:38'02" |
| 17 | 07'10" | 01:45'12" |
| 18 | 07'05" | 01:52'17" |
| 19 | 07'10" | 01:59'27" |
| 20 | 07'10" | 02:06'37" |
| 21 | 06'30" | 02:13'07" |
| 22 | 06'40" | 02:19'47" |
| 23 | 06'45" | 02:26'32" |
| 24 | 07'20" | 02:33'52" |
| 25 | 08'05" | 02:41'57" |
| 26 | 08'20" | 02:50'17" |
| 27 | 08'50" | 02:59'07" |
| 28 | 12'32" | 03:11'39" |
| 29 | 12'58" | 03:24'37" |
| 30 | 10'20" | 03:34'57" |
| 31 | 10'00" | 03:44'57" |
| 32 | 08'35" | 03:53'32" |
| 33 | 11'50" | 04:05'22" |
| 34 | 11'12" | 04:16'34" |
| 35 | 09'51" | 04:26'25" |
| 36 | 12'07" | 04:38'32" |
| 37 | 12'48" | 04:51'20" |
| 38 | 10'17" | 05:01'37" |
| 39 | 11'25" | 05:13'02" |
| 40 | 09'47" | 05:22'49" |
| 41 | 12'16" | 05:35'05" |
| 42 | 11'42" | 05:46'47" |
| 42.6 | 11'05" | 05:53'23" |
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