| 賽前本來真的有想挑戰sub3,然後呢?就GG了阿~
辛苦腦婆四點半起床來會場幫我加油,沒能跑出好成績真是拍謝,害妳在終點等了20分鐘QQ 最後要不是謝老闆在終點喊我的名字,我本來打算走路進終點的...也拍謝讓謝老闆久等了~
第一次跑到吐、第一次在終點前300m用走的,第一次跑到股四頭肌快抽筋,都是練不夠啊~~~
前半馬92分,後半馬99分 賽後評分: 請公路局把那個坡給弄平好麻XD 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 279.77 km Skechers Go MEB 3 Speed (紅3) 累積 : 1117.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'25" | 00:08'33" | 3 | 04'26" | 00:12'59" | 4 | 04'07" | 00:17'06" | 5 | 04'42" | 00:21'48" | 6 | 05'18" | 00:27'06" | 7 | 04'25" | 00:31'31" | 8 | 04'17" | 00:35'48" | 9 | 04'23" | 00:40'11" | 10 | 04'33" | 00:44'44" | 11 | 04'32" | 00:49'16" | 12 | 03'55" | 00:53'11" | 13 | 03'58" | 00:57'09" | 14 | 04'01" | 01:01'10" | 15 | 04'14" | 01:05'24" | 16 | 04'05" | 01:09'29" | 17 | 03'46" | 01:13'15" | 18 | 04'07" | 01:17'22" | 19 | 04'27" | 01:21'49" | 20 | 04'09" | 01:25'58" | 21 | 04'29" | 01:30'27" | 22 | 04'04" | 01:34'31" | 23 | 04'19" | 01:38'50" | 24 | 04'16" | 01:43'06" | 25 | 04'07" | 01:47'13" | 26 | 04'52" | 01:52'05" | 27 | 05'50" | 01:57'55" | 28 | 04'35" | 02:02'30" | 29 | 04'20" | 02:06'50" | 30 | 04'57" | 02:11'47" | 31 | 05'01" | 02:16'48" | 32 | 04'49" | 02:21'37" | 33 | 04'23" | 02:26'00" | 34 | 04'35" | 02:30'35" | 35 | 04'39" | 02:35'14" | 36 | 04'53" | 02:40'07" | 37 | 04'31" | 02:44'38" | 38 | 04'22" | 02:49'00" | 39 | 05'49" | 02:54'49" | 40 | 04'50" | 02:59'39" | 41 | 05'01" | 03:04'40" | 42 | 05'35" | 03:10'15" | 42.3 | 05'07" | 03:11'44" |
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