20.6 km | 03:48:14 | 11:06/km日期: 2017-12-10 08:55 - 總爬升: 352 m - 卡路里: 1272 Cal - 總步數: 18890 - 平均步頻: 82 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 65%
Pace: 06'55" / 12'33" / 12'31" / 11'59" / 07'40" / 09'48" / 12'08" / 13'09" / 08'43" / 09'31" / 17'14" / 13'25" / 12'20" / 13'08" / 11'55" / 11'25" / 09'55" / 10'54" / 09'57" / 08'06" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" | 1000 / 1000 | 168 / 86 |
| 2 | | 12'28" (+05'34") | 1005 / 2006 | 52 / 153 |
| 3 | | 12'34" (+05'40") | 1007 / 3013 | 68 / 115 |
| 4 | | 11'48" (+04'54") | 1001 / 4015 | 77 / 109 |
| 5 | | 07'38" (+00'44") | 1003 / 5019 | 146 / 89 |
| 6 | | 09'47" (+02'53") | 1009 / 6028 | 128 / 79 |
| 7 | | 12'02" (+05'08") | 1001 / 7029 | 83 / 98 |
| 8 | | 13'07" (+06'13") | 1002 / 8032 | 39 / 193 |
| 9 | | 08'42" (+01'48") | 1000 / 9032 | 162 / 70 |
| 10 | | 09'45" (+02'51") | 1008 / 10041 | 102 / 100 |
| 11 | | 16'57" (+10'03") | 1002 / 11043 | 34 / 171 |
| 12 | | 13'17" (+06'23") | 1008 / 12052 | 73 / 101 |
| 13 | | 12'27" (+05'33") | 1008 / 13060 | 68 / 116 |
| 14 | | 12'47" (+05'53") | 1006 / 14067 | 50 / 154 |
| 15 | | 11'59" (+05'05") | 1005 / 15073 | 83 / 99 |
| 16 | | 11'15" (+04'21") | 1006 / 16079 | 43 / 202 |
| 17 | | 09'59" (+03'05") | 1004 / 17084 | 76 / 131 |
| 18 | | 10'47" (+03'53") | 1000 / 18084 | 57 / 160 |
| 19 | | 09'59" (+03'05") | 1004 / 19088 | 116 / 85 |
| 20 | | 07'58" (+01'04") | 1004 / 20093 | 132 / 94 |
| 21 | | 08'40" (+01'46") | 557 / 20651 | 149 / 77 |
12月累積里程 :
74.96 km 
Brooks Adrenaline ASR 12 累積 :
88.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 12'33" | 00:19'28" |
| 3 | 12'31" | 00:31'59" |
| 4 | 11'59" | 00:43'58" |
| 5 | 07'40" | 00:51'38" |
| 6 | 09'48" | 01:01'26" |
| 7 | 12'08" | 01:13'34" |
| 8 | 13'09" | 01:26'43" |
| 9 | 08'43" | 01:35'26" |
| 10 | 09'31" | 01:44'57" |
| 11 | 17'14" | 02:02'11" |
| 12 | 13'25" | 02:15'36" |
| 13 | 12'20" | 02:27'56" |
| 14 | 13'08" | 02:41'04" |
| 15 | 11'55" | 02:52'59" |
| 16 | 11'25" | 03:04'24" |
| 17 | 09'55" | 03:14'19" |
| 18 | 10'54" | 03:25'13" |
| 19 | 09'57" | 03:35'10" |
| 20 | 08'06" | 03:43'16" |
| 20.6 | 08'54" | 03:48'14" |
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