10.1 km | 00:55:28 | 05:30/km日期: 2017-12-10 15:45 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'06" / 05'48" / 05'41" / 05'34" / 05'37" / 05'31" / 05'22" / 05'17" / 05'13" / 05'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'22" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
123.94 km 
Saucony Kinvara 6 累積 :
987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'37" | 00:28'46" |
| 6 | 05'31" | 00:34'17" |
| 7 | 05'22" | 00:39'39" |
| 8 | 05'17" | 00:44'56" |
| 9 | 05'13" | 00:50'09" |
| 10 | 05'01" | 00:55'10" |
| 10.1 | 04'25" | 00:55'29" |
展開計圈分析
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