| 全馬 | 04:19:23 | 06:08/km | 第2馬官方成績 | 日期 | 2017-12-10 | 成績 | 04:19:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" | 00:53'58" | | 00:27'01" (+00'04") | | 00:27'19" (+00'22") | 00:55'33" (+01'35") | | 00:28'14" (+01'17") | | 00:27'54" (+00'57") | 01:00'01" (+06'03") | | 00:32'07" (+05'10") | | 00:34'42" (+07'45") | 01:14'02" (+20'04") | | 00:39'20" (+12'23") | |
日期: 2017-12-10 06:00 - 總爬升: 293 m - 平均心率: 146 - 卡路里: 2159 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'06" (+00'01") | 500 / 500 | 2 | | 05'20" (+00'15") | 500 / 1000 | 3 | | 05'21" (+00'16") | 500 / 1500 | 4 | | 05'23" (+00'18") | 500 / 2000 | 5 | | 05'22" (+00'17") | 500 / 2500 |
6 | | 05'24" (+00'19") | 500 / 3000 | 7 | | 05'28" (+00'23") | 500 / 3500 | 8 | | 05'18" (+00'13") | 500 / 4000 | 9 | | 05'46" (+00'41") | 500 / 4500 | 10 | | 05'21" (+00'16") | 500 / 5000 | 11 | | 05'21" (+00'16") | 500 / 5500 | 12 | | 05'26" (+00'21") | 500 / 6000 | 13 | | 05'30" (+00'25") | 500 / 6500 | 14 | | 05'18" (+00'13") | 500 / 7000 | 15 | | 05'26" (+00'21") | 500 / 7500 | 16 | | 06'08" (+01'03") | 500 / 8000 | 17 | | 05'05" | 500 / 8500 | 18 | | 05'11" (+00'06") | 500 / 9000 | 19 | | 05'16" (+00'11") | 500 / 9500 | 20 | | 05'15" (+00'10") | 500 / 10000 | 21 | | 05'15" (+00'10") | 500 / 10500 | 22 | | 05'36" (+00'31") | 500 / 11000 | 23 | | 05'18" (+00'13") | 500 / 11500 | 24 | | 05'16" (+00'11") | 500 / 12000 | 25 | | 05'17" (+00'12") | 500 / 12500 | 26 | | 05'52" (+00'47") | 500 / 13000 | 27 | | 05'28" (+00'23") | 500 / 13500 | 28 | | 05'25" (+00'20") | 500 / 14000 | 29 | | 05'28" (+00'23") | 500 / 14500 | 30 | | 05'37" (+00'32") | 500 / 15000 | 31 | | 05'48" (+00'43") | 500 / 15500 | 32 | | 05'41" (+00'36") | 500 / 16000 | 33 | | 05'43" (+00'38") | 500 / 16500 | 34 | | 05'40" (+00'35") | 500 / 17000 | 35 | | 05'50" (+00'45") | 500 / 17500 | 36 | | 05'50" (+00'45") | 500 / 18000 | 37 | | 05'39" (+00'34") | 500 / 18500 | 38 | | 05'31" (+00'26") | 500 / 19000 | 39 | | 05'20" (+00'15") | 500 / 19500 | 40 | | 05'22" (+00'17") | 500 / 20000 | 41 | | 05'23" (+00'18") | 500 / 20500 | 42 | | 05'16" (+00'11") | 500 / 21000 | 43 | | 05'18" (+00'13") | 500 / 21500 | 44 | | 05'49" (+00'44") | 500 / 22000 | 45 | | 05'18" (+00'13") | 500 / 22500 | 46 | | 05'29" (+00'24") | 500 / 23000 | 47 | | 05'44" (+00'39") | 500 / 23500 | 48 | | 05'32" (+00'27") | 500 / 24000 | 49 | | 05'45" (+00'40") | 500 / 24500 | 50 | | 06'10" (+01'05") | 500 / 25000 | 51 | | 05'44" (+00'39") | 500 / 25500 | 52 | | 05'48" (+00'43") | 500 / 26000 | 53 | | 05'45" (+00'40") | 500 / 26500 | 54 | | 05'48" (+00'43") | 500 / 27000 | 55 | | 07'34" (+02'29") | 500 / 27500 | 56 | | 05'59" (+00'54") | 500 / 28000 | 57 | | 05'53" (+00'48") | 500 / 28500 | 58 | | 06'17" (+01'12") | 500 / 29000 | 59 | | 06'35" (+01'30") | 500 / 29500 | 60 | | 08'45" (+03'40") | 500 / 30000 | 61 | | 05'55" (+00'50") | 500 / 30500 | 62 | | 06'21" (+01'16") | 500 / 31000 | 63 | | 06'51" (+01'46") | 500 / 31500 | 64 | | 07'20" (+02'15") | 500 / 32000 | 65 | | 08'06" (+03'01") | 500 / 32500 | 66 | | 06'28" (+01'23") | 500 / 33000 | 67 | | 06'38" (+01'33") | 500 / 33500 | 68 | | 07'25" (+02'20") | 500 / 34000 | 69 | | 07'03" (+01'58") | 500 / 34500 | 70 | | 06'55" (+01'50") | 500 / 35000 | 71 | | 09'24" (+04'19") | 500 / 35500 | 72 | | 07'19" (+02'14") | 500 / 36000 | 73 | | 07'18" (+02'13") | 500 / 36500 | 74 | | 08'22" (+03'17") | 500 / 37000 | 75 | | 07'40" (+02'35") | 500 / 37500 | 76 | | 07'02" (+01'57") | 500 / 38000 | 77 | | 08'03" (+02'58") | 500 / 38500 | 78 | | 06'48" (+01'43") | 500 / 39000 | 79 | | 09'53" (+04'48") | 500 / 39500 | 80 | | 07'03" (+01'58") | 500 / 40000 | 81 | | 06'34" (+01'29") | 500 / 40500 | 82 | | 07'54" (+02'49") | 500 / 41000 | 83 | | 08'47" (+03'42") | 500 / 41500 | 84 | | 08'08" (+03'03") | 500 / 42000 | 85 | | 06'46" (+01'41") | 17 / 42017 |
苗栗劉明朝 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 104.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'23" | 00:10'36" | 3 | 05'24" | 00:16'00" | 4 | 05'23" | 00:21'23" | 5 | 05'34" | 00:26'57" | 6 | 05'24" | 00:32'21" | 7 | 05'25" | 00:37'46" | 8 | 05'48" | 00:43'34" | 9 | 05'08" | 00:48'42" | 10 | 05'16" | 00:53'58" | 11 | 05'26" | 00:59'24" | 12 | 05'17" | 01:04'41" | 13 | 05'36" | 01:10'17" | 14 | 05'27" | 01:15'44" | 15 | 05'33" | 01:21'17" | 16 | 05'45" | 01:27'02" | 17 | 05'42" | 01:32'44" | 18 | 05'50" | 01:38'34" | 19 | 05'42" | 01:44'16" | 20 | 05'15" | 01:49'31" | 21 | 05'20" | 01:54'51" | 22 | 05'34" | 02:00'25" | 23 | 05'24" | 02:05'49" | 24 | 05'38" | 02:11'27" | 25 | 05'58" | 02:17'25" | 26 | 05'47" | 02:23'12" | 27 | 05'47" | 02:28'59" | 28 | 06'47" | 02:35'46" | 29 | 06'06" | 02:41'52" | 30 | 07'40" | 02:49'32" | 31 | 06'08" | 02:55'40" | 32 | 07'06" | 03:02'46" | 33 | 07'18" | 03:10'04" | 34 | 07'02" | 03:17'06" | 35 | 07'08" | 03:24'14" | 36 | 08'13" | 03:32'27" | 37 | 07'51" | 03:40'18" | 38 | 07'22" | 03:47'40" | 39 | 07'25" | 03:55'05" | 40 | 08'29" | 04:03'34" | 41 | 07'15" | 04:10'49" | 42 | 08'28" | 04:19'17" | 42.0 | 06'46" | 04:19'24" |
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