全馬 | 05:29:40 | 07:48/km | 第11馬官方成績 |
日期 | 2017-12-10 |
成績 | 05:29:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'25" | 01:03'39" |
| 00:32'14" (+00'49") |
| 00:34'13" (+02'48") | 01:09'48" (+06'09") |
| 00:35'35" (+04'10") |
| 00:32'16" (+00'51") | 01:16'05" (+12'26") |
| 00:43'49" (+12'24") |
| 00:44'10" (+12'45") | 01:40'26" (+36'47") |
| 00:56'16" (+24'51") |
|
日期: 2017-12-10 06:10 - 總爬升: 177 m - 地點: 台中港遊客中心 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2455 Cal - 平均步頻: 150
賽後評分: 33k時爆了,喝進去的補給完全無法消化,在胃裏翻滾,此時最高心率飆到185,撐不住了,直接噴了,只好邊走邊吐,緩走了將近200公尺,覺得心有不甘前功盡棄,也覺得緩和多了,衝吧⋯⋯
給 5 星 12月累積里程 :
65.83 km Mizuno Ekiden spirit dr2 累積 :
387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'11" | 00:12'51" |
3 | 06'05" | 00:18'56" |
4 | 06'15" | 00:25'11" |
5 | 06'14" | 00:31'25" |
6 | 06'33" | 00:37'58" |
7 | 06'21" | 00:44'19" |
8 | 06'44" | 00:51'03" |
9 | 06'14" | 00:57'17" |
10 | 06'22" | 01:03'39" |
11 | 07'10" | 01:10'49" |
12 | 06'03" | 01:16'52" |
13 | 08'49" | 01:25'41" |
14 | 05'56" | 01:31'37" |
15 | 06'15" | 01:37'52" |
16 | 07'44" | 01:45'36" |
17 | 06'01" | 01:51'37" |
18 | 08'47" | 02:00'24" |
19 | 06'01" | 02:06'25" |
20 | 07'02" | 02:13'27" |
21 | 05'17" | 02:18'44" |
22 | 07'45" | 02:26'29" |
23 | 05'18" | 02:31'47" |
24 | 05'49" | 02:37'36" |
25 | 08'07" | 02:45'43" |
26 | 06'10" | 02:51'53" |
27 | 08'57" | 03:00'50" |
28 | 10'03" | 03:10'53" |
29 | 08'27" | 03:19'20" |
30 | 10'12" | 03:29'32" |
31 | 08'18" | 03:37'50" |
32 | 08'09" | 03:45'59" |
33 | 10'35" | 03:56'34" |
34 | 09'39" | 04:06'13" |
35 | 07'29" | 04:13'42" |
36 | 13'23" | 04:27'05" |
37 | 07'10" | 04:34'15" |
38 | 08'46" | 04:43'01" |
39 | 17'25" | 05:00'26" |
40 | 09'32" | 05:09'58" |
41 | 08'01" | 05:17'59" |
42 | 08'08" | 05:26'07" |
42.5 | 06'54" | 05:29'40" |