16.1 km | 01:30:50 | 05:38/km日期: 2017-12-12 18:01 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'51" / 05'52" / 06'07" / 05'40" / 05'41" / 07'43" / 05'44" / 06'08" / 05'36" / 05'34" / 05'45" / 05'30" / 05'34" / 05'44" / 05'29" / 05'22" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 04'47" | 99 / 16099 |
12月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 06'07" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 07'43" | 00:36'54" |
| 7 | 05'44" | 00:42'38" |
| 8 | 06'08" | 00:48'46" |
| 9 | 05'36" | 00:54'22" |
| 10 | 05'34" | 00:59'56" |
| 11 | 05'45" | 01:05'41" |
| 12 | 05'30" | 01:11'11" |
| 13 | 05'34" | 01:16'45" |
| 14 | 05'44" | 01:22'29" |
| 15 | 05'29" | 01:27'58" |
| 16 | 05'22" | 01:33'20" |
| 16.1 | 04'42" | 01:33'48" |
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