42.3 km | 04:55:30 | 06:59/km日期: 2016-03-20 06:35 - 總爬升: 162 m - 卡路里: 2930 Cal
Pace: 10'11" / 04'01" / 06'37" / 06'40" / 06'13" / 06'37" / 07'14" / 06'22" / 06'21" / 06'41" / 06'21" / 06'32" / 06'34" / 06'44" / 06'46" / 07'08" / 06'37" / 06'58" / 06'53" / 06'35" / 08'05" / 06'23" / 07'00" / 06'48" / 06'46" / 07'14" / 06'43" / 06'50" / 06'58" / 06'42" / 07'45" / 06'39" / 07'07" / 06'47" / 08'21" / 09'02" / 07'34" / 06'53" / 07'30" / 07'52" / 14'46" / 00'09" / 05'28" /
3月累積里程 : 408.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 04'01" | 00:14'12" |
| 3 | 06'37" | 00:20'49" |
| 4 | 06'40" | 00:27'29" |
| 5 | 06'13" | 00:33'42" |
| 6 | 06'37" | 00:40'19" |
| 7 | 07'14" | 00:47'33" |
| 8 | 06'22" | 00:53'55" |
| 9 | 06'21" | 01:00'16" |
| 10 | 06'41" | 01:06'57" |
| 11 | 06'21" | 01:13'18" |
| 12 | 06'32" | 01:19'50" |
| 13 | 06'34" | 01:26'24" |
| 14 | 06'44" | 01:33'08" |
| 15 | 06'46" | 01:39'54" |
| 16 | 07'08" | 01:47'02" |
| 17 | 06'37" | 01:53'39" |
| 18 | 06'58" | 02:00'37" |
| 19 | 06'53" | 02:07'30" |
| 20 | 06'35" | 02:14'05" |
| 21 | 08'05" | 02:22'10" |
| 22 | 06'23" | 02:28'33" |
| 23 | 07'00" | 02:35'33" |
| 24 | 06'48" | 02:42'21" |
| 25 | 06'46" | 02:49'07" |
| 26 | 07'14" | 02:56'21" |
| 27 | 06'43" | 03:03'04" |
| 28 | 06'50" | 03:09'54" |
| 29 | 06'58" | 03:16'52" |
| 30 | 06'42" | 03:23'34" |
| 31 | 07'45" | 03:31'19" |
| 32 | 06'39" | 03:37'58" |
| 33 | 07'07" | 03:45'05" |
| 34 | 06'47" | 03:51'52" |
| 35 | 08'21" | 04:00'13" |
| 36 | 09'02" | 04:09'15" |
| 37 | 07'34" | 04:16'49" |
| 38 | 06'53" | 04:23'42" |
| 39 | 07'30" | 04:31'12" |
| 40 | 07'52" | 04:39'04" |
| 41 | 14'46" | 04:53'50" |
| 42 | 00'09" | 04:53'59" |
| 42.3 | 05'27" | 04:55'30" |
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