42.7 km | 05:58:36 | 08:23/km日期: 2015-10-18 06:06 - 總爬升: 299 m - 卡路里: 2959 Cal
Pace: 07'10" / 07'10" / 06'52" / 07'33" / 07'14" / 07'21" / 09'23" / 07'12" / 08'00" / 08'25" / 07'11" / 07'15" / 07'37" / 07'05" / 07'42" / 07'29" / 07'31" / 08'11" / 07'41" / 08'21" / 07'00" / 07'44" / 07'38" / 08'55" / 07'37" / 08'52" / 08'19" / 08'28" / 09'40" / 07'52" / 10'03" / 08'17" / 10'42" / 08'32" / 08'37" / 11'22" / 08'29" / 09'08" / 08'34" / 08'55" / 08'18" / 08'45" / 20'38" /
10月累積里程 : 337.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 07'33" | 00:28'45" |
| 5 | 07'14" | 00:35'59" |
| 6 | 07'21" | 00:43'20" |
| 7 | 09'23" | 00:52'43" |
| 8 | 07'12" | 00:59'55" |
| 9 | 08'00" | 01:07'55" |
| 10 | 08'25" | 01:16'20" |
| 11 | 07'11" | 01:23'31" |
| 12 | 07'15" | 01:30'46" |
| 13 | 07'37" | 01:38'23" |
| 14 | 07'05" | 01:45'28" |
| 15 | 07'42" | 01:53'10" |
| 16 | 07'29" | 02:00'39" |
| 17 | 07'31" | 02:08'10" |
| 18 | 08'11" | 02:16'21" |
| 19 | 07'41" | 02:24'02" |
| 20 | 08'21" | 02:32'23" |
| 21 | 07'00" | 02:39'23" |
| 22 | 07'44" | 02:47'07" |
| 23 | 07'38" | 02:54'45" |
| 24 | 08'55" | 03:03'40" |
| 25 | 07'37" | 03:11'17" |
| 26 | 08'52" | 03:20'09" |
| 27 | 08'19" | 03:28'28" |
| 28 | 08'28" | 03:36'56" |
| 29 | 09'40" | 03:46'36" |
| 30 | 07'52" | 03:54'28" |
| 31 | 10'03" | 04:04'31" |
| 32 | 08'17" | 04:12'48" |
| 33 | 10'42" | 04:23'30" |
| 34 | 08'32" | 04:32'02" |
| 35 | 08'37" | 04:40'39" |
| 36 | 11'22" | 04:52'01" |
| 37 | 08'29" | 05:00'30" |
| 38 | 09'08" | 05:09'38" |
| 39 | 08'34" | 05:18'12" |
| 40 | 08'55" | 05:27'07" |
| 41 | 08'18" | 05:35'25" |
| 42 | 08'45" | 05:44'10" |
| 42.7 | 20'38" | 05:58'36" |
23161.6 km | 
710.6 km
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