Wei Yu Chen 2017/12/02 訓練日誌

Wei Yu Chen 基隆
ID 317977

2 位追隨者

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Wei Yu Chen

恭喜完成了初馬

全馬 | 03:57:45 | 05:38/km | 第1馬

2017 太平洋縱谷馬拉松

官方成績
日期	2017-12-02
成績	03:57:45
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'35")

00:24'35" (+00'40")

00:48'30"

10 km

(00:48'30")

00:23'55"

15 km

(01:14'50")

00:26'20" (+02'25")

00:55'49" (+07'19")

20 km

(01:44'19")

00:29'29" (+05'34")

25 km

(02:14'10")

00:29'51" (+05'56")

01:00'24" (+11'54")

30 km

(02:44'43")

00:30'33" (+06'38")

35 km

(03:18'35")

00:33'52" (+09'57")

01:05'11" (+16'41")

40 km

(03:49'54")

00:31'19" (+07'24")

Finish

(03:57:45)

日期: 2017-12-02 06:30 - 總爬升: 258 m - 卡路里: 2229 Cal - 總步數: 42758 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'46"

(04'46")

04'45" (+00'05")

1002 / 1002

184 / 114

04'50"

(09'36")

04'48" (+00'08")

1004 / 2006

184 / 112

05'05"

(14'41")

05'02" (+00'22")

1008 / 3014

184 / 107

04'51"

(19'32")

04'48" (+00'08")

1008 / 4022

183 / 113

05'03"

(24'35")

05'01" (+00'21")

1004 / 5027

183 / 108

展開計圈分析

04'53"

(29'28")

04'50" (+00'10")

1009 / 6037

185 / 111

04'40"

(34'08")

04'40"

1000 / 7037

183 / 116

04'52"

(39'00")

04'49" (+00'09")

1008 / 8045

184 / 112

04'45"

(43'45")

04'42" (+00'02")

1008 / 9054

186 / 113

04'51"

(48'36")

04'50" (+00'10")

1001 / 10055

186 / 110

05'04"

(53'40")

05'02" (+00'22")

1006 / 11062

183 / 108

04'59"

(58'39")

04'58" (+00'18")

1002 / 12064

185 / 108

05'13"

(01:03'52")

05'11" (+00'31")

1006 / 13070

184 / 104

05'38"

(01:09'30")

05'37" (+00'57")

1002 / 14072

181 / 97

05'32"

(01:15'02")

05'29" (+00'49")

1007 / 15080

183 / 98

05'22"

(01:20'24")

05'19" (+00'39")

1008 / 16088

188 / 99

05'59"

(01:26'23")

05'57" (+01'17")

1004 / 17093

177 / 94

06'23"

(01:32'46")

06'21" (+01'41")

1004 / 18097

175 / 89

05'40"

(01:38'26")

05'37" (+00'57")

1007 / 19105

185 / 95

06'08"

(01:44'34")

06'05" (+01'25")

1005 / 20111

177 / 92

05'26"

(01:50'00")

05'23" (+00'43")

1006 / 21117

188 / 98

05'50"

(01:55'50")

05'47" (+01'07")

1007 / 22125

174 / 98

06'24"

(02:02'14")

06'23" (+01'43")

1000 / 23126

165 / 94

06'38"

(02:08'52")

06'34" (+01'54")

1009 / 24136

176 / 86

05'31"

(02:14'23")

05'30" (+00'50")

1002 / 25138

187 / 97

06'52"

(02:21'15")

06'50" (+02'10")

1004 / 26142

155 / 94

05'39"

(02:26'54")

05'38" (+00'58")

1001 / 27144

188 / 93

05'20"

(02:32'14")

05'18" (+00'38")

1004 / 28148

190 / 99

06'34"

(02:38'48")

06'29" (+01'49")

1011 / 29159

175 / 87

06'11"

(02:44'59")

06'10" (+01'30")

1000 / 30160

187 / 86

06'04"

(02:51'03")

06'03" (+01'23")

1001 / 31161

186 / 88

07'28"

(02:58'31")

07'26" (+02'46")

1003 / 32165

146 / 91

06'12"

(03:04'43")

06'08" (+01'28")

1010 / 33175

187 / 86

07'35"

(03:12'18")

07'32" (+02'52")

1006 / 34182

149 / 88

06'36"

(03:18'54")

06'32" (+01'52")

1009 / 35192

188 / 81

06'29"

(03:25'23")

06'24" (+01'44")

1010 / 36202

188 / 82

06'41"

(03:32'04")

06'38" (+01'58")

1006 / 37209

162 / 92

05'45"

(03:37'49")

05'43" (+01'03")

1005 / 38215

188 / 92

05'40"

(03:43'29")

05'37" (+00'57")

1006 / 39221

192 / 92

06'47"

(03:50'16")

06'45" (+02'05")

1004 / 40226

175 / 84

06'05"

(03:56'21")

06'02" (+01'22")

1007 / 41234

186 / 88

01'24"

(03:57'45")

04'58" (+00'18")

281 / 41515

167 / 120

賽前宣言: 加油

賽後評分: 憑號碼布免費逛海洋公園hen棒~~
給 4 星

12月累積里程 : 82.98 km

MW Watch 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'50"	00:09'36"
3	05'02"	00:14'38"
4	04'51"	00:19'29"
5	05'06"	00:24'35"
6	04'47"	00:29'22"
7	04'40"	00:34'02"
8	04'49"	00:38'51"
9	04'45"	00:43'36"
10	04'54"	00:48'30"
11	05'01"	00:53'31"
12	05'02"	00:58'33"
13	05'10"	01:03'43"
14	05'38"	01:09'21"
15	05'29"	01:14'50"
16	05'22"	01:20'12"
17	06'02"	01:26'14"
18	06'18"	01:32'32"
19	05'42"	01:38'14"
20	06'05"	01:44'19"
21	05'29"	01:49'48"
22	05'50"	01:55'38"
23	06'20"	02:01'58"
24	06'34"	02:08'32"
25	05'38"	02:14'10"
26	06'50"	02:21'00"
27	05'39"	02:26'39"
28	05'19"	02:31'58"
29	06'30"	02:38'28"
30	06'15"	02:44'43"
31	06'06"	02:50'49"
32	07'24"	02:58'13"
33	06'11"	03:04'24"
34	07'37"	03:12'01"
35	06'34"	03:18'35"
36	06'28"	03:25'03"
37	06'43"	03:31'46"
38	05'47"	03:37'33"
39	05'34"	03:43'07"
40	06'47"	03:49'54"
41	06'09"	03:56'03"
41.3	06'02"	03:57'45"