23.1 km | 02:38:06 | 06:50/km日期: 2013-12-29 07:53 - 總爬升: 290 m - 地點: 湖口後山 - 天氣: 冷爆了 - 卡路里: 1642 Cal - 溫度: 9°C - 濕度: 94%
Pace: 07'04" / 07'52" / 07'56" / 07'08" / 07'32" / 06'40" / 05'56" / 06'08" / 06'24" / 06'36" / 06'16" / 06'04" / 06'20" / 06'12" / 11'54" / 07'36" / 06'36" / 06'40" / 08'00" / 06'24" / 06'52" / 07'04" / 07'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 |
| 2 | | 07'52" (+01'55") | 999 / 2000 |
| 3 | | 07'57" (+02'00") | 1006 / 3006 |
| 4 | | 07'09" (+01'12") | 997 / 4003 |
| 5 | | 07'31" (+01'34") | 1002 / 5005 |
| 6 | | 06'40" (+00'43") | 999 / 6004 |
| 7 | | 05'57" | 997 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 998 / 8998 |
| 10 | | 06'35" (+00'38") | 1004 / 10003 |
| 11 | | 06'16" (+00'19") | 999 / 11002 |
| 12 | | 06'06" (+00'09") | 993 / 11995 |
| 13 | | 06'20" (+00'23") | 1000 / 12995 |
| 14 | | 06'11" (+00'14") | 1002 / 13998 |
| 15 | | 06'56" (+00'59") | 996 / 14994 |
| 16 | | 07'41" (+01'44") | 1006 / 16000 |
| 17 | | 06'32" (+00'35") | 998 / 16998 |
| 18 | | 06'41" (+00'44") | 996 / 17994 |
| 19 | | 07'49" (+01'52") | 1002 / 18997 |
| 20 | | 06'27" (+00'30") | 1000 / 19998 |
| 21 | | 06'55" (+00'58") | 999 / 20997 |
| 22 | | 07'01" (+01'04") | 1000 / 21997 |
| 23 | | 07'24" (+01'27") | 998 / 22995 |
| 24 | | 06'48" (+00'51") | 49 / 23044 |
今天感謝一起訓練的捲捲&小哲，
今天原本要跑寶二水庫，但天侯不佳，
所以討論後請小哲帶我們到湖口後山練跑，
第一次跑湖口後山起初是想跑來回一趟
最後決定路線為
湖口老街->湖口後山->義民廟->湖口營區->湖口老街
為了明年的雙溪櫻花馬所以在這練跑真的不錯
不過今天跑完後真的感覺有累到
12月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'52" | 00:14'56" |
| 3 | 07'56" | 00:22'52" |
| 4 | 07'08" | 00:30'00" |
| 5 | 07'32" | 00:37'32" |
| 6 | 06'40" | 00:44'12" |
| 7 | 05'56" | 00:50'08" |
| 8 | 06'08" | 00:56'16" |
| 9 | 06'24" | 01:02'40" |
| 10 | 06'36" | 01:09'16" |
| 11 | 06'16" | 01:15'32" |
| 12 | 06'04" | 01:21'36" |
| 13 | 06'20" | 01:27'56" |
| 14 | 06'12" | 01:34'08" |
| 15 | 11'54" | 01:46'02" |
| 16 | 07'36" | 01:53'38" |
| 17 | 06'36" | 02:00'14" |
| 18 | 06'40" | 02:06'54" |
| 19 | 08'00" | 02:14'54" |
| 20 | 06'24" | 02:21'18" |
| 21 | 06'52" | 02:28'10" |
| 22 | 07'04" | 02:35'14" |
| 23 | 07'20" | 02:42'34" |
| 23.0 | 15'09" | 02:43'14" |
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