7.7 km | 00:57:55 | 07:32/km日期: 2017-12-13 17:41 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'33" / 06'20" / 05'59" / 06'32" / 06'26" / 07'19" / 10'47" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'13") | 405 / 405 |
| 2 | | 04'06" (+00'30") | 404 / 810 |
| 3 | | 28'22" (+24'46") | 104 / 914 |
| 4 | | 03'51" (+00'15") | 399 / 1313 |
| 5 | | 03'56" (+00'20") | 406 / 1720 |
| 6 | | 30'13" (+26'37") | 92 / 1813 |
| 7 | | 03'57" (+00'21") | 398 / 2211 |
| 8 | | 03'47" (+00'11") | 417 / 2629 |
| 9 | | 25'35" (+21'59") | 98 / 2727 |
| 10 | | 03'43" (+00'07") | 405 / 3133 |
| 11 | | 03'52" (+00'16") | 414 / 3548 |
| 12 | | 33'09" (+29'33") | 91 / 3639 |
| 13 | | 08'27" (+04'51") | 1 / 3640 |
| 14 | | 03'47" (+00'11") | 403 / 4044 |
| 15 | | 03'54" (+00'18") | 406 / 4451 |
| 16 | | 27'21" (+23'45") | 109 / 4560 |
| 17 | | 03'51" (+00'15") | 404 / 4965 |
| 18 | | 03'47" (+00'11") | 414 / 5380 |
| 19 | | 26'43" (+23'07") | 116 / 5496 |
| 20 | | 03'38" (+00'02") | 411 / 5908 |
| 21 | | 27'30" (+23'54") | 163 / 6071 |
| 22 | | 03'36" | 414 / 6485 |
| 23 | | 15'22" (+11'46") | 105 / 6591 |
| 24 | | 59'54" (+56'18") | 51 / 6642 |
| 25 | | 03'41" (+00'05") | 401 / 7044 |
| 26 | | 16'05" (+12'29") | 109 / 7153 |
| 27 | | 56'49" (+53'13") | 51 / 7205 |
| 28 | | 06'12" (+02'36") | 471 / 7677 |
| 29 | | 37'09" (+33'33") | 7 / 7684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'32" | 00:25'24" |
| 5 | 06'26" | 00:31'50" |
| 6 | 07'19" | 00:39'09" |
| 7 | 10'47" | 00:49'56" |
| 7.7 | 11'40" | 00:57'56" |
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