10.3 km | 00:58:50 | 05:43/km日期: 2017-12-14 18:31 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'27" / 05'35" / 05'42" / 05'43" / 05'47" / 05'46" / 05'47" / 05'48" / 05'53" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 266 / 10266 |
12月累積里程 : 372.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'35" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'43" | 00:22'27" |
| 5 | 05'47" | 00:28'14" |
| 6 | 05'46" | 00:34'00" |
| 7 | 05'47" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 05'53" | 00:51'28" |
| 10 | 05'50" | 00:57'18" |
| 10.3 | 05'48" | 00:58'51" |
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