10.0 km | 00:48:28 | 04:50/km日期: 2017-12-14 18:16 - 平均心率: 135 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'17" / 04'49" / 04'50" / 04'52" / 04'48" / 04'48" / 04'45" / 04'46" / 04'38" / 04'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 480 / 480 |
| 2 | | 05'05" (+00'27") | 474 / 955 |
| 3 | | 05'00" (+00'22") | 479 / 1434 |
| 4 | | 04'49" (+00'11") | 483 / 1918 |
| 5 | | 04'47" (+00'09") | 469 / 2388 |
| 6 | | 04'48" (+00'10") | 474 / 2863 |
| 7 | | 04'56" (+00'18") | 473 / 3336 |
| 8 | | 04'48" (+00'10") | 479 / 3816 |
| 9 | | 04'47" (+00'09") | 476 / 4293 |
| 10 | | 04'52" (+00'14") | 486 / 4779 |
| 11 | | 04'43" (+00'05") | 482 / 5261 |
| 12 | | 04'43" (+00'05") | 475 / 5737 |
| 13 | | 04'50" (+00'12") | 481 / 6218 |
| 14 | | 04'49" (+00'11") | 463 / 6682 |
| 15 | | 04'43" (+00'05") | 465 / 7147 |
| 16 | | 04'46" (+00'08") | 463 / 7611 |
| 17 | | 04'42" (+00'04") | 464 / 8075 |
| 18 | | 04'38" | 469 / 8545 |
| 19 | | 04'44" (+00'06") | 463 / 9009 |
| 20 | | 04'44" (+00'06") | 463 / 9472 |
| 21 | | 04'53" (+00'15") | 463 / 9935 |
| 22 | | 05'39" (+01'01") | 70 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
208.44 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'38" | 00:43'33" |
| 10 | 04'53" | 00:48'26" |
| 10.0 | 02'49" | 00:48'27" |
展開計圈分析
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