全馬 | 06:23:47 | 09:05/km | 第13馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 06:23:47 |
| 總名次 | 420 / - |
| 分組名次 | 47 / - |
| 平均速度 | 09:05/km |
yushi
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:53'11" (+21'30") | 01:43'32" (+27'51") |
| 00:50'21" (+18'40") |
| 00:36'02" (+04'21") | 01:15'41" |
| 00:39'39" (+07'58") |
| 00:55'06" (+23'25") | 01:45'20" (+29'39") |
| 00:50'14" (+18'33") |
| 00:54'20" (+22'39") | 01:26'01" (+10'20") |
| 00:31'41" |
|
日期: 2013-12-22 07:30 - 總爬升: 1485 m - 平均心率: 108 - 卡路里: 2279 Cal - 溫度: 11°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'51") | 1012 / 1012 |
| 2 | | 10'21" (+04'41") | 1003 / 2016 |
| 3 | | 10'19" (+04'39") | 1006 / 3023 |
| 4 | | 11'47" (+06'07") | 1005 / 4028 |
| 5 | | 13'16" (+07'36") | 1008 / 5037 |
| 6 | | 12'41" (+07'01") | 1006 / 6043 |
| 7 | | 10'38" (+04'58") | 1006 / 7050 |
| 8 | | 07'54" (+02'14") | 1006 / 8056 |
| 9 | | 10'05" (+04'25") | 1021 / 9077 |
| 10 | | 09'00" (+03'20") | 1002 / 10080 |
| 11 | | 07'50" (+02'10") | 1001 / 11081 |
| 12 | | 05'47" (+00'07") | 1012 / 12094 |
| 13 | | 06'52" (+01'12") | 999 / 13093 |
| 14 | | 05'43" (+00'03") | 1012 / 14106 |
| 15 | | 10'04" (+04'24") | 1003 / 15109 |
| 16 | | 12'28" (+06'48") | 1002 / 16112 |
| 17 | | 07'23" (+01'43") | 1005 / 17117 |
| 18 | | 05'40" | 1014 / 18132 |
| 19 | | 07'20" (+01'40") | 997 / 19129 |
| 20 | | 05'58" (+00'18") | 1005 / 20134 |
| 21 | | 11'56" (+06'16") | 1006 / 21141 |
| 22 | | 12'10" (+06'30") | 1011 / 22152 |
| 23 | | 08'32" (+02'52") | 1000 / 23153 |
趁12月沒過前趕快上傳
恩12月跑量就此打住了 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
54.58 km 
MIZUNO WAVE SPACER AR4 累積 :
158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'19" | 00:17'53" |
| 3 | 10'15" | 00:28'08" |
| 4 | 11'47" | 00:39'55" |
| 5 | 13'16" | 00:53'11" |
| 6 | 12'41" | 01:05'52" |
| 7 | 10'40" | 01:16'32" |
| 8 | 08'07" | 01:24'39" |
| 9 | 10'20" | 01:34'59" |
| 10 | 08'33" | 01:43'32" |
| 11 | 08'26" | 01:51'58" |
| 12 | 05'39" | 01:57'37" |
| 13 | 06'59" | 02:04'36" |
| 14 | 05'38" | 02:10'14" |
| 15 | 09'20" | 02:19'34" |
| 16 | 12'38" | 02:32'12" |
| 17 | 07'57" | 02:40'09" |
| 18 | 05'38" | 02:45'47" |
| 19 | 06'20" | 02:52'07" |
| 20 | 07'06" | 02:59'13" |
| 21 | 11'42" | 03:10'55" |
| 22 | 10'56" | 03:21'51" |
| 23 | 10'03" | 03:31'54" |
| 24 | 10'42" | 03:42'36" |
| 25 | 11'43" | 03:54'19" |
| 26 | 09'20" | 04:03'39" |
| 27 | 08'15" | 04:11'54" |
| 28 | 08'06" | 04:20'00" |
| 29 | 13'01" | 04:33'01" |
| 30 | 11'32" | 04:44'33" |
| 31 | 15'19" | 04:59'52" |
| 32 | 14'50" | 05:14'42" |
| 33 | 08'12" | 05:22'54" |
| 34 | 07'11" | 05:30'05" |
| 35 | 08'48" | 05:38'53" |
| 36 | 05'54" | 05:44'47" |
| 37 | 06'13" | 05:51'00" |
| 38 | 07'03" | 05:58'03" |
| 39 | 05'58" | 06:04'01" |
| 40 | 06'33" | 06:10'34" |
| 41 | 06'26" | 06:17'00" |
| 41.9 | 07'23" | 06:23'36" |
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