10.5 km | 01:13:15 | 06:56/km日期: 2017-12-14 17:56 - 平均心率: 142 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'19" / 05'58" / 05'53" / 05'58" / 06'55" / 07'00" / 06'57" / 09'11" / 09'05" / 08'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'59" (+01'07") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 21'21" (+15'29") | 47 / 7047 |
| 9 | | 06'44" (+00'52") | 1000 / 8047 |
| 10 | | 07'00" (+01'08") | 1000 / 9047 |
| 11 | | 08'36" (+02'44") | 1000 / 10047 |
| 12 | | 05'53" (+00'01") | 491 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'58" | 00:14'17" |
| 3 | 05'53" | 00:20'10" |
| 4 | 05'58" | 00:26'08" |
| 5 | 06'55" | 00:33'03" |
| 6 | 07'00" | 00:40'03" |
| 7 | 06'57" | 00:47'00" |
| 8 | 09'11" | 00:56'11" |
| 9 | 09'05" | 01:05'16" |
| 10 | 08'35" | 01:13'51" |
| 10.5 | 05'56" | 01:17'03" |
展開計圈分析
留言 
