15.0 km | 01:22:50 | 05:31/km日期: 2017-12-14 19:28 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'54" / 05'47" / 05'45" / 05'50" / 05'49" / 05'49" / 05'47" / 05'48" / 05'25" / 05'10" / 05'01" / 04'39" / 04'51" / 05'19" / 05'50" / 75'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 05'50" (+01'12") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 05'48" (+01'10") | 1000 / 6000 |
| 7 | | 05'47" (+01'09") | 1000 / 7000 |
| 8 | | 05'47" (+01'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'47") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+01'12") | 1000 / 15000 |
| 16 | | 08'25" (+03'47") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'47" | 00:40'41" |
| 8 | 05'48" | 00:46'29" |
| 9 | 05'25" | 00:51'54" |
| 10 | 05'10" | 00:57'04" |
| 11 | 05'01" | 01:02'05" |
| 12 | 04'39" | 01:06'44" |
| 13 | 04'51" | 01:11'35" |
| 14 | 05'19" | 01:16'54" |
| 15 | 05'50" | 01:22'44" |
| 15.0 | 71'31" | 01:23'34" |
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