16.2 km | 01:26:29 | 05:20/km日期: 2017-12-14 19:38 - 總爬升: 239 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 846 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'58" / 05'22" / 05'17" / 06'03" / 06'16" / 06'46" / 04'44" / 04'21" / 04'43" / 04'56" / 05'06" / 05'02" / 05'07" / 05'05" / 05'31" / 05'08" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'38") | 1000 / 1000 |
2 | | 05'22" (+01'02") | 1000 / 2000 |
3 | | 05'16" (+00'56") | 1000 / 3000 |
4 | | 06'03" (+01'43") | 1000 / 4000 |
5 | | 06'15" (+01'55") | 1000 / 5000 |
6 | | 06'46" (+02'26") | 1000 / 6000 |
7 | | 04'43" (+00'23") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'43" (+00'23") | 1000 / 9000 |
10 | | 04'55" (+00'35") | 1000 / 10000 |
11 | | 05'05" (+00'45") | 1000 / 11000 |
12 | | 05'02" (+00'42") | 1000 / 12000 |
13 | | 05'07" (+00'47") | 1000 / 13000 |
14 | | 05'04" (+00'44") | 1000 / 14000 |
15 | | 05'30" (+01'10") | 1000 / 15000 |
16 | | 05'08" (+00'48") | 1000 / 16000 |
17 | | 05'02" (+00'42") | 212 / 16212 |
12月累積里程 :
500.63 km Saucony Fastwitch 8 累積 :
549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'22" | 00:11'20" |
3 | 05'17" | 00:16'37" |
4 | 06'03" | 00:22'40" |
5 | 06'16" | 00:28'56" |
6 | 06'46" | 00:35'42" |
7 | 04'44" | 00:40'26" |
8 | 04'21" | 00:44'47" |
9 | 04'43" | 00:49'30" |
10 | 04'56" | 00:54'26" |
11 | 05'06" | 00:59'32" |
12 | 05'02" | 01:04'34" |
13 | 05'07" | 01:09'41" |
14 | 05'05" | 01:14'46" |
15 | 05'31" | 01:20'17" |
16 | 05'08" | 01:25'25" |
16.2 | 05'01" | 01:26'29" |