11.2 km | 01:08:30 | 06:05/km日期: 2017-12-03 21:41 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 07'07" / 05'59" / 06'01" / 06'02" / 06'30" / 05'58" / 08'43" / 06'03" / 07'06" / 05'45" / 05'46" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'41" | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 130.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'59" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'30" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 08'43" | 00:46'20" |
| 8 | 06'03" | 00:52'23" |
| 9 | 07'06" | 00:59'29" |
| 10 | 05'45" | 01:05'14" |
| 11 | 05'46" | 01:11'00" |
| 11.2 | 08'58" | 01:13'10" |
展開計圈分析
留言 
