15.4 km | 02:15:59 | 08:48/km日期: 2017-12-15 06:34 - 總爬升: 202 m - 地點: 甲仙寶隆滴水 - 天氣: 涼 - 卡路里: 969 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'14" / 04'56" / 04'51" / 04'45" / 04'55" / 05'08" / 05'36" / 06'00" / 06'29" / 05'22" / 05'09" / 04'58" / 05'37" / 05'34" / 20'18" / 91'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'24") | 1027 / 1027 |
2 | | 04'57" (+00'11") | 1007 / 2035 |
3 | | 04'49" (+00'03") | 1004 / 3039 |
4 | | 04'46" | 989 / 4028 |
5 | | 04'55" (+00'09") | 1008 / 5037 |
6 | | 05'06" (+00'20") | 1004 / 6042 |
7 | | 05'39" (+00'53") | 996 / 7038 |
8 | | 05'57" (+01'11") | 1000 / 8038 |
9 | | 06'26" (+01'40") | 1009 / 9048 |
10 | | 05'23" (+00'37") | 1000 / 10049 |
11 | | 05'07" (+00'21") | 1004 / 11054 |
12 | | 05'03" (+00'17") | 1004 / 12058 |
13 | | 05'33" (+00'47") | 998 / 13056 |
14 | | 05'32" (+00'46") | 1003 / 14059 |
15 | | 25'37" (+20'51") | 1011 / 15070 |
16 | | 01:20'11" (+15'25") | 439 / 15510 |
用馬拉松世界計時,手機被鎖住關不掉,創下最慢速紀錄(15k輕鬆跑1h18",均速5"15')
12月累積里程 :
200.12 km asics dynaflyte綠 累積 :
963.5 kmAndroid - HUAWEI VIE-L29 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'51" | 00:15'01" |
4 | 04'45" | 00:19'46" |
5 | 04'55" | 00:24'41" |
6 | 05'08" | 00:29'49" |
7 | 05'36" | 00:35'25" |
8 | 06'00" | 00:41'25" |
9 | 06'29" | 00:47'54" |
10 | 05'22" | 00:53'16" |
11 | 05'09" | 00:58'25" |
12 | 04'58" | 01:03'23" |
13 | 05'37" | 01:09'00" |
14 | 05'34" | 01:14'34" |
15 | 20'18" | 01:34'52" |
15.4 | 91'22" | 02:15'59" |