12.3 km | 01:10:01 | 05:40/km日期: 2013-12-28 06:57 - 地點: 練心 - 天氣: 冷 - 卡路里: 766 Cal - 溫度: 9°C - 濕度: 79%
Pace: 05'45" / 05'50" / 05'39" / 05'35" / 05'37" / 05'28" / 05'35" / 05'46" / 05'42" / 05'52" / 05'37" / 05'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1004 / 1004 |
| 2 | | 05'51" (+00'26") | 1008 / 2013 |
| 3 | | 05'37" (+00'12") | 1007 / 3020 |
| 4 | | 05'36" (+00'11") | 1004 / 4024 |
| 5 | | 05'36" (+00'11") | 999 / 5023 |
| 6 | | 05'25" | 1001 / 6025 |
| 7 | | 05'38" (+00'13") | 1002 / 7027 |
| 8 | | 05'44" (+00'19") | 1012 / 8039 |
| 9 | | 05'43" (+00'18") | 995 / 9035 |
| 10 | | 05'50" (+00'25") | 1017 / 10052 |
| 11 | | 05'36" (+00'11") | 999 / 11052 |
| 12 | | 05'24" | 997 / 12049 |
靜心湖也能越野跑!
這軌跡沒問題, 我真的跑上外野草皮, 快爬上圍牆了 @@
12月累積里程 :
233.12 km 
ASICS GT-2170 累積 :
2823.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'46" | 00:45'15" |
| 9 | 05'42" | 00:50'57" |
| 10 | 05'52" | 00:56'49" |
| 11 | 05'37" | 01:02'26" |
| 12 | 05'25" | 01:07'51" |
| 12.3 | 06'25" | 01:10'01" |
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