19.2 km | 01:45:34 | 05:30/km日期: 2017-12-13 04:58 - 卡路里: 914 Cal - 總步數: 15937 - 平均步頻: 150 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 09'00" / 05'49" / 05'27" / 05'39" / 05'48" / 05'29" / 06'01" / 05'16" / 05'14" / 05'02" / 05'12" / 05'15" / 05'12" / 05'05" / 04'54" / 04'51" / 04'54" / 04'50" / 05'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+04'15") | 1002 / 1002 | 128 / 86 |
| 2 | | 05'46" (+00'59") | 1008 / 2010 | 172 / 100 |
| 3 | | 05'24" (+00'37") | 1004 / 3015 | 168 / 109 |
| 4 | | 05'36" (+00'49") | 1003 / 4018 | 158 / 112 |
| 5 | | 05'45" (+00'58") | 1003 / 5021 | 160 / 108 |
| 6 | | 05'28" (+00'41") | 1000 / 6021 | 165 / 110 |
| 7 | | 05'57" (+01'10") | 1005 / 7027 | 158 / 106 |
| 8 | | 05'12" (+00'25") | 1007 / 8035 | 161 / 118 |
| 9 | | 05'11" (+00'24") | 1004 / 9039 | 161 / 119 |
| 10 | | 05'02" (+00'15") | 1006 / 10045 | 155 / 127 |
| 11 | | 05'07" (+00'20") | 1002 / 11048 | 152 / 128 |
| 12 | | 05'15" (+00'28") | 1003 / 12051 | 155 / 122 |
| 13 | | 05'10" (+00'23") | 1003 / 13055 | 154 / 125 |
| 14 | | 05'04" (+00'17") | 1001 / 14056 | 145 / 134 |
| 15 | | 04'51" (+00'04") | 1006 / 15062 | 141 / 146 |
| 16 | | 04'48" (+00'01") | 1006 / 16069 | 140 / 148 |
| 17 | | 04'49" (+00'02") | 1010 / 17079 | 132 / 155 |
| 18 | | 04'47" | 1008 / 18088 | 132 / 157 |
| 19 | | 05'31" (+00'44") | 1003 / 19092 | 140 / 128 |
| 20 | | 04'40" | 174 / 19267 | 143 / 149 |
12月累積里程 : 219.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'49" | 00:14'49" |
| 3 | 05'27" | 00:20'16" |
| 4 | 05'39" | 00:25'55" |
| 5 | 05'48" | 00:31'43" |
| 6 | 05'29" | 00:37'12" |
| 7 | 06'01" | 00:43'13" |
| 8 | 05'16" | 00:48'29" |
| 9 | 05'14" | 00:53'43" |
| 10 | 05'02" | 00:58'45" |
| 11 | 05'12" | 01:03'57" |
| 12 | 05'15" | 01:09'12" |
| 13 | 05'12" | 01:14'24" |
| 14 | 05'05" | 01:19'29" |
| 15 | 04'54" | 01:24'23" |
| 16 | 04'51" | 01:29'14" |
| 17 | 04'54" | 01:34'08" |
| 18 | 04'50" | 01:38'58" |
| 19 | 05'26" | 01:44'24" |
| 19.2 | 06'40" | 01:45'34" |
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