15.2 km | 02:05:44 | 08:17/km日期: 2017-12-15 18:41 - 平均心率: 140 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'15" / 05'11" / 06'38" / 05'14" / 05'21" / 12'33" / 05'24" / 29'45" / 06'20" / 06'01" / 06'11" / 06'52" / 07'31" / 06'32" / 06'33" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'37" (+01'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 12'33" (+07'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 29'44" (+24'33") | 1000 / 8000 |
| 9 | | 06'20" (+01'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'49") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 06'55" (+01'44") | 1000 / 12000 |
| 13 | | 07'31" (+02'20") | 1000 / 13000 |
| 14 | | 06'32" (+01'21") | 1000 / 14000 |
| 15 | | 06'32" (+01'21") | 1000 / 15000 |
| 16 | | 28'02" (+22'51") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 06'38" | 00:17'04" |
| 4 | 05'14" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 12'33" | 00:40'12" |
| 7 | 05'24" | 00:45'36" |
| 8 | 29'45" | 01:15'21" |
| 9 | 06'20" | 01:21'41" |
| 10 | 06'01" | 01:27'42" |
| 11 | 06'11" | 01:33'53" |
| 12 | 06'52" | 01:40'45" |
| 13 | 07'31" | 01:48'16" |
| 14 | 06'32" | 01:54'48" |
| 15 | 06'33" | 02:01'21" |
| 15.2 | 28'02" | 02:05'45" |
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