全馬 | 04:02:55 | 05:45/km | 第18馬| 官方成績 |
| 日期 | 2017-12-16 |
| 成績 | 04:02:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" (+01'00") | 00:53'54" |
| 00:26'55" (+00'56") |
| 00:25'59" | 00:58'39" (+04'45") |
| 00:32'40" (+06'41") |
| 00:27'50" (+01'51") | 00:56'54" (+03'00") |
| 00:29'04" (+03'05") |
| 00:30'40" (+04'41") | 01:01'05" (+07'11") |
| 00:30'25" (+04'26") |
|
日期: 2017-12-16 06:13 - 總爬升: 138 m - 平均心率: 165 - 卡路里: 2263 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 42151 / 42151 |
| 2 | | 12'13" (+06'29") | 46 / 42198 |
這次狀態是42K中最好的一次，也突破自己最佳記錄，也沒抽筋，跑完後真是爽快啊～哈哈哈！
賽前宣言: 準備欣賞美景中………
賽後評分: 本次賽事雖然補給東西沒很多，不過補給站很多，讓我不缺水的給他吹油門，感謝主辦單位的用心！！！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
175.27 km 
New Balance MHANZTW1 累積 :
1660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'19" | 00:12'11" |
| 3 | 05'15" | 00:17'26" |
| 4 | 04'43" | 00:22'09" |
| 5 | 04'50" | 00:26'59" |
| 6 | 05'07" | 00:32'06" |
| 7 | 06'06" | 00:38'12" |
| 8 | 04'57" | 00:43'09" |
| 9 | 05'08" | 00:48'17" |
| 10 | 05'37" | 00:53'54" |
| 11 | 05'01" | 00:58'55" |
| 12 | 05'01" | 01:03'56" |
| 13 | 05'21" | 01:09'17" |
| 14 | 05'11" | 01:14'28" |
| 15 | 05'25" | 01:19'53" |
| 16 | 06'14" | 01:26'07" |
| 17 | 06'19" | 01:32'26" |
| 18 | 05'16" | 01:37'42" |
| 19 | 06'36" | 01:44'18" |
| 20 | 08'15" | 01:52'33" |
| 21 | 06'07" | 01:58'40" |
| 22 | 05'01" | 02:03'41" |
| 23 | 06'26" | 02:10'07" |
| 24 | 04'34" | 02:14'41" |
| 25 | 05'42" | 02:20'23" |
| 26 | 05'47" | 02:26'10" |
| 27 | 06'18" | 02:32'28" |
| 28 | 06'17" | 02:38'45" |
| 29 | 05'46" | 02:44'31" |
| 30 | 04'56" | 02:49'27" |
| 31 | 06'29" | 02:55'56" |
| 32 | 06'59" | 03:02'55" |
| 33 | 05'08" | 03:08'03" |
| 34 | 06'46" | 03:14'49" |
| 35 | 05'18" | 03:20'07" |
| 36 | 06'43" | 03:26'50" |
| 37 | 06'53" | 03:33'43" |
| 38 | 05'10" | 03:38'53" |
| 39 | 05'31" | 03:44'24" |
| 40 | 06'08" | 03:50'32" |
| 41 | 06'04" | 03:56'36" |
| 42 | 05'01" | 04:01'37" |
| 42.2 | 06'33" | 04:02'55" |
留言 
