| 全馬 | 04:02:58 | 05:45/km | 第193馬官方成績 | 日期 | 2017-12-16 | 成績 | 04:02:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+03'01") | 00:57'21" (+01'59") | | 00:27'26" (+00'32") | | 00:26'57" (+00'03") | 00:58'04" (+02'42") | | 00:31'07" (+04'13") | | 00:26'54" | 00:55'22" | | 00:28'28" (+01'34") | | 00:28'17" (+01'23") | 00:58'26" (+03'04") | | 00:30'09" (+03'15") | |
日期: 2017-12-15 23:03 - 總爬升: 169 m - 卡路里: 1990 Cal - 總步數: 38228 - 平均步頻: 156 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'33" (+02'33") | 1000 / 1000 | 131 / 100 | 2 | | 05'53" (+00'53") | 1002 / 2003 | 167 / 101 | 3 | | 05'35" (+00'35") | 1006 / 3009 | 160 / 111 | 4 | | 05'19" (+00'19") | 1002 / 4011 | 171 / 109 | 5 | | 05'30" (+00'30") | 1004 / 5016 | 163 / 111 |
6 | | 05'15" (+00'15") | 1005 / 6022 | 171 / 111 | 7 | | 05'36" (+00'36") | 1001 / 7023 | 158 / 112 | 8 | | 05'15" (+00'15") | 1000 / 8023 | 172 / 110 | 9 | | 05'25" (+00'25") | 1000 / 9023 | 172 / 106 | 10 | | 05'51" (+00'51") | 1009 / 10033 | 160 / 106 | 11 | | 05'20" (+00'20") | 1001 / 11035 | 174 / 107 | 12 | | 05'01" (+00'01") | 1008 / 12043 | 177 / 112 | 13 | | 05'19" (+00'19") | 1009 / 13053 | 163 / 114 | 14 | | 05'20" (+00'20") | 1004 / 14057 | 177 / 105 | 15 | | 05'47" (+00'47") | 1002 / 15059 | 176 / 98 | 16 | | 06'32" (+01'32") | 1000 / 16060 | 153 / 99 | 17 | | 06'03" (+01'03") | 1002 / 17062 | 155 / 106 | 18 | | 05'26" (+00'26") | 1008 / 18071 | 175 / 104 | 19 | | 05'46" (+00'46") | 1002 / 19073 | 165 / 104 | 20 | | 07'13" (+02'13") | 1002 / 20075 | 110 / 124 | 21 | | 06'07" (+01'07") | 1000 / 21076 | 141 / 115 | 22 | | 05'00" | 1007 / 22083 | 177 / 112 | 23 | | 05'07" (+00'07") | 1002 / 23086 | 171 / 113 | 24 | | 05'05" (+00'05") | 1001 / 24087 | 175 / 112 | 25 | | 05'29" (+00'29") | 1000 / 25087 | 155 / 117 | 26 | | 05'47" (+00'47") | 1002 / 26090 | 162 / 105 | 27 | | 06'01" (+01'01") | 1008 / 27099 | 142 / 116 | 28 | | 05'44" (+00'44") | 1005 / 28104 | 164 / 106 | 29 | | 05'49" (+00'49") | 1004 / 29108 | 147 / 116 | 30 | | 05'06" (+00'06") | 1008 / 30117 | 177 / 110 | 31 | | 05'23" (+00'23") | 1002 / 31119 | 164 / 112 | 32 | | 06'04" (+01'04") | 1000 / 32120 | 141 / 116 | 33 | | 05'30" (+00'30") | 1005 / 33125 | 160 / 113 | 34 | | 06'04" (+01'04") | 1008 / 34134 | 140 / 117 | 35 | | 05'13" (+00'13") | 1007 / 35141 | 168 / 113 | 36 | | 05'44" (+00'44") | 1004 / 36145 | 150 / 115 | 37 | | 06'48" (+01'48") | 1006 / 37151 | 114 / 128 | 38 | | 05'29" (+00'29") | 1004 / 38156 | 163 / 111 | 39 | | 05'53" (+00'53") | 1001 / 39157 | 149 / 113 | 40 | | 06'01" (+01'01") | 1000 / 40158 | 147 / 112 | 41 | | 06'09" (+01'09") | 1008 / 41167 | 136 / 119 | 42 | | 05'45" (+00'45") | 1009 / 42177 | 148 / 117 | 43 | | 06'32" (+01'32") | 313 / 42490 | 117 / 130 |
賽後評分: 被風吹到頭好痛, 風景優美, 補給不錯 給 4 星 12月累積里程 : 404.76 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 05'54" | 00:13'28" | 3 | 05'38" | 00:19'06" | 4 | 05'20" | 00:24'26" | 5 | 05'29" | 00:29'55" | 6 | 05'17" | 00:35'12" | 7 | 05'40" | 00:40'52" | 8 | 05'15" | 00:46'07" | 9 | 05'25" | 00:51'32" | 10 | 05'49" | 00:57'21" | 11 | 05'24" | 01:02'45" | 12 | 05'01" | 01:07'46" | 13 | 05'22" | 01:13'08" | 14 | 05'22" | 01:18'30" | 15 | 05'48" | 01:24'18" | 16 | 06'35" | 01:30'53" | 17 | 06'02" | 01:36'55" | 18 | 05'29" | 01:42'24" | 19 | 05'47" | 01:48'11" | 20 | 07'14" | 01:55'25" | 21 | 06'11" | 02:01'36" | 22 | 05'00" | 02:06'36" | 23 | 05'08" | 02:11'44" | 24 | 05'06" | 02:16'50" | 25 | 05'29" | 02:22'19" | 26 | 05'46" | 02:28'05" | 27 | 06'05" | 02:34'10" | 28 | 05'40" | 02:39'50" | 29 | 05'51" | 02:45'41" | 30 | 05'06" | 02:50'47" | 31 | 05'24" | 02:56'11" | 32 | 06'08" | 03:02'19" | 33 | 05'29" | 03:07'48" | 34 | 06'07" | 03:13'55" | 35 | 05'09" | 03:19'04" | 36 | 05'53" | 03:24'57" | 37 | 06'20" | 03:31'17" | 38 | 05'51" | 03:37'08" | 39 | 06'03" | 03:43'11" | 40 | 06'02" | 03:49'13" | 41 | 06'13" | 03:55'26" | 42 | 05'49" | 04:01'15" | 42.3 | 07'36" | 04:03'38" |
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