|  全馬 | 04:53:21 | 06:57/km | 第3馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 04:53:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+01'22") | 01:09'34" (+02'08") | | 00:35'33" (+02'54") | | 00:33'33" (+00'54") | 01:09'47" (+02'21") | | 00:36'14" (+03'35") | | 00:32'39" | 01:07'26" | | 00:34'47" (+02'08") | | 00:34'15" (+01'36") | 01:10'09" (+02'43") | | 00:35'54" (+03'15") | |
日期: 2017-12-16 06:03 - 總爬升: 532 m - 平均心率: 152 - 卡路里: 3412 Cal - 總步數: 50684 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'52" (+01'37") | 1000 / 1000 | 173 / 73 | | 2 | | 06'16" (+00'01") | 1006 / 2007 | 176 / 90 | | 3 | | 07'00" (+00'45") | 1006 / 3013 | 175 / 81 | | 4 | | 06'22" (+00'07") | 1002 / 4015 | 174 / 89 | | 5 | | 06'37" (+00'22") | 1007 / 5023 | 173 / 87 |
| 6 | | 07'29" (+01'14") | 1005 / 6028 | 170 / 78 | | 7 | | 07'33" (+01'18") | 1005 / 7034 | 172 / 76 | | 8 | | 06'36" (+00'21") | 1000 / 8034 | 172 / 87 | | 9 | | 06'44" (+00'29") | 1002 / 9037 | 171 / 86 | | 10 | | 07'35" (+01'20") | 1001 / 10039 | 171 / 77 | | 11 | | 06'31" (+00'16") | 1000 / 11040 | 172 / 88 | | 12 | | 06'59" (+00'44") | 1000 / 12041 | 170 / 83 | | 13 | | 06'28" (+00'13") | 1001 / 13042 | 174 / 88 | | 14 | | 06'36" (+00'21") | 1007 / 14050 | 172 / 87 | | 15 | | 07'00" (+00'45") | 1005 / 15056 | 170 / 83 | | 16 | | 07'24" (+01'09") | 1003 / 16060 | 168 / 80 | | 17 | | 07'02" (+00'47") | 1005 / 17065 | 169 / 83 | | 18 | | 06'47" (+00'32") | 1000 / 18066 | 170 / 86 | | 19 | | 06'58" (+00'43") | 1006 / 19073 | 171 / 83 | | 20 | | 08'37" (+02'22") | 1001 / 20074 | 186 / 62 | | 21 | | 06'19" (+00'04") | 1003 / 21078 | 174 / 90 | | 22 | | 06'15" | 1004 / 22082 | 174 / 91 | | 23 | | 06'24" (+00'09") | 1007 / 23089 | 176 / 88 | | 24 | | 06'36" (+00'21") | 1008 / 24098 | 174 / 86 | | 25 | | 06'47" (+00'32") | 1000 / 25099 | 173 / 84 | | 26 | | 06'59" (+00'44") | 1002 / 26101 | 172 / 82 | | 27 | | 07'52" (+01'37") | 1022 / 27123 | 167 / 75 | | 28 | | 09'59" (+03'44") | 1010 / 28133 | 166 / 59 | | 29 | | 06'43" (+00'28") | 1003 / 29137 | 173 / 85 | | 30 | | 06'51" (+00'36") | 1009 / 30146 | 172 / 84 | | 31 | | 06'39" (+00'24") | 1000 / 31147 | 173 / 86 | | 32 | | 07'00" (+00'45") | 1005 / 32152 | 172 / 82 | | 33 | | 06'49" (+00'34") | 1000 / 33153 | 172 / 84 | | 34 | | 06'59" (+00'44") | 1005 / 34158 | 172 / 83 | | 35 | | 07'20" (+01'05") | 1000 / 35159 | 170 / 79 | | 36 | | 07'01" (+00'46") | 1008 / 36167 | 172 / 82 | | 37 | | 07'33" (+01'18") | 1003 / 37170 | 172 / 76 | | 38 | | 07'03" (+00'48") | 1004 / 38175 | 171 / 82 | | 39 | | 07'18" (+01'03") | 1010 / 39185 | 173 / 78 | | 40 | | 07'03" (+00'48") | 1003 / 40188 | 173 / 81 | | 41 | | 07'10" (+00'55") | 1010 / 41198 | 171 / 81 | | 42 | | 06'02" | 411 / 41609 | 175 / 94 |
 台中鄭成九  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 332.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'17" | 00:14'06" | | 3 | 07'02" | 00:21'08" | | 4 | 06'22" | 00:27'30" | | 5 | 06'31" | 00:34'01" | | 6 | 07'24" | 00:41'25" | | 7 | 07'33" | 00:48'58" | | 8 | 06'38" | 00:55'36" | | 9 | 06'43" | 01:02'19" | | 10 | 07'15" | 01:09'34" | | 11 | 06'44" | 01:16'18" | | 12 | 06'50" | 01:23'08" | | 13 | 06'26" | 01:29'34" | | 14 | 06'30" | 01:36'04" | | 15 | 07'03" | 01:43'07" | | 16 | 07'22" | 01:50'29" | | 17 | 07'02" | 01:57'31" | | 18 | 06'59" | 02:04'30" | | 19 | 06'36" | 02:11'06" | | 20 | 08'15" | 02:19'21" | | 21 | 06'55" | 02:26'16" | | 22 | 06'13" | 02:32'29" | | 23 | 06'16" | 02:38'45" | | 24 | 06'37" | 02:45'22" | | 25 | 06'38" | 02:52'00" | | 26 | 07'05" | 02:59'05" | | 27 | 07'11" | 03:06'16" | | 28 | 06'41" | 03:12'57" | | 29 | 07'01" | 03:19'58" | | 30 | 06'49" | 03:26'47" | | 31 | 06'50" | 03:33'37" | | 32 | 06'36" | 03:40'13" | | 33 | 07'00" | 03:47'13" | | 34 | 06'49" | 03:54'02" | | 35 | 07'00" | 04:01'02" | | 36 | 07'16" | 04:08'18" | | 37 | 07'19" | 04:15'37" | | 38 | 07'01" | 04:22'38" | | 39 | 07'05" | 04:29'43" | | 40 | 07'13" | 04:36'56" | | 41 | 06'55" | 04:43'51" | | 42 | 07'10" | 04:51'01" | | 41.4 | -4'-1" | 04:53'21" |
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