77 2017/12/16 訓練日誌 | Marathon's World

77 高雄
ID 26964

21 位追隨者

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恭喜完成了第 70 馬

全馬 | 06:18:17 | 08:57/km | 第70馬

2017 通霄濱海追風馬拉松

官方成績
日期	2017-12-16
成績	06:18:17
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'18")

00:34'18"

01:15'19"

10 km

(01:15'19")

00:41'01" (+06'43")

15 km

(01:54'05")

00:38'46" (+04'28")

01:26'07" (+10'48")

20 km

(02:41'26")

00:47'21" (+13'03")

25 km

(03:26'32")

00:45'06" (+10'48")

01:32'56" (+17'37")

30 km

(04:14'22")

00:47'50" (+13'32")

35 km

(05:02'37")

00:48'15" (+13'57")

01:38'47" (+23'28")

40 km

(05:53'09")

00:50'32" (+16'14")

Finish

(06:18:17)

日期: 2017-12-16 06:06 - 總爬升: 167 m - 卡路里: 2285 Cal - 總步數: 44704 - 平均步頻: 118 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'44" (+00'05")

1004 / 1004

169 / 87

06'49"

(13'35")

06'48" (+00'09")

1002 / 2006

168 / 87

06'53"

(20'28")

06'52" (+00'13")

1000 / 3007

170 / 85

06'40"

(27'08")

06'39"

1000 / 4008

171 / 87

07'38"

(34'46")

07'38" (+00'59")

1000 / 5008

153 / 85

展開計圈分析

07'34"

(42'20")

07'33" (+00'54")

1000 / 6009

165 / 79

08'52"

(51'12")

08'47" (+02'08")

1007 / 7016

135 / 84

06'59"

(58'11")

06'56" (+00'17")

1006 / 8023

168 / 85

07'59"

(01:06'10")

07'56" (+01'17")

1004 / 9028

154 / 81

09'45"

(01:15'55")

09'42" (+03'03")

1004 / 10032

124 / 82

07'25"

(01:23'20")

07'24" (+00'45")

1000 / 11033

169 / 79

08'42"

(01:32'02")

08'38" (+01'59")

1006 / 12040

149 / 77

07'33"

(01:39'35")

07'29" (+00'50")

1007 / 13047

164 / 81

07'18"

(01:46'53")

07'16" (+00'37")

1004 / 14052

172 / 79

08'51"

(01:55'44")

08'50" (+02'11")

1001 / 15053

143 / 78

08'40"

(02:04'24")

08'38" (+01'59")

1002 / 16056

147 / 78

08'30"

(02:12'54")

08'26" (+01'47")

1007 / 17063

153 / 77

08'02"

(02:20'56")

08'00" (+01'21")

1002 / 18065

156 / 79

11'04"

(02:32'00")

11'00" (+04'21")

1005 / 19070

90 / 100

12'49"

(02:44'49")

12'43" (+06'04")

1006 / 20077

58 / 133

07'57"

(02:52'46")

07'56" (+01'17")

1000 / 21078

150 / 83

07'48"

(03:00'34")

07'47" (+01'08")

1002 / 22080

169 / 75

08'46"

(03:09'20")

08'45" (+02'06")

1001 / 23082

146 / 77

08'09"

(03:17'29")

08'08" (+01'29")

1001 / 24084

166 / 73

10'01"

(03:27'30")

09'57" (+03'18")

1005 / 25089

110 / 90

09'43"

(03:37'13")

09'38" (+02'59")

1008 / 26097

98 / 105

10'30"

(03:47'43")

10'26" (+03'47")

1005 / 27102

72 / 132

08'53"

(03:56'36")

08'49" (+02'10")

1006 / 28109

95 / 119

09'16"

(04:05'52")

09'13" (+02'34")

1003 / 29113

121 / 89

09'18"

(04:15'10")

09'15" (+02'36")

1004 / 30117

117 / 91

09'25"

(04:24'35")

09'20" (+02'41")

1007 / 31125

99 / 107

09'24"

(04:33'59")

09'20" (+02'41")

1006 / 32131

106 / 100

09'45"

(04:43'44")

09'43" (+03'04")

1002 / 33134

90 / 113

10'12"

(04:53'56")

10'07" (+03'28")

1007 / 34141

86 / 114

09'44"

(05:03'40")

09'41" (+03'02")

1005 / 35146

94 / 109

09'55"

(05:13'35")

09'51" (+03'12")

1005 / 36152

75 / 134

10'12"

(05:23'47")

10'10" (+03'31")

1002 / 37155

74 / 132

09'37"

(05:33'24")

09'35" (+02'56")

1002 / 38158

93 / 111

10'01"

(05:43'25")

09'59" (+03'20")

1001 / 39159

72 / 138

10'52"

(05:54'17")

10'51" (+04'12")

1000 / 40160

52 / 174

10'29"

(06:04'46")

10'26" (+03'47")

1003 / 41164

61 / 155

10'36"

(06:15'22")

10'33" (+03'54")

1004 / 42168

66 / 141

02'49"

(06:18'11")

08'41" (+02'02")

324 / 42492

70 / 163

賽後評分: 無
給 4 星

12月累積里程 : 252.77 km

MW Watch 上傳 | 6 years ago

Hugo Liu, 梁澤鈞和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'40"	00:13'05"
3	06'55"	00:20'00"
4	06'35"	00:26'35"
5	07'43"	00:34'18"
6	07'34"	00:41'52"
7	08'49"	00:50'41"
8	06'57"	00:57'38"
9	07'56"	01:05'34"
10	09'45"	01:15'19"
11	07'25"	01:22'44"
12	07'42"	01:30'26"
13	08'33"	01:38'59"
14	07'18"	01:46'17"
15	07'48"	01:54'05"
16	09'43"	02:03'48"
17	08'23"	02:12'11"
18	08'04"	02:20'15"
19	10'58"	02:31'13"
20	10'13"	02:41'26"
21	10'44"	02:52'10"
22	07'42"	02:59'52"
23	08'49"	03:08'41"
24	08'06"	03:16'47"
25	09'45"	03:26'32"
26	09'43"	03:36'15"
27	10'31"	03:46'46"
28	08'53"	03:55'39"
29	09'22"	04:05'01"
30	09'21"	04:14'22"
31	09'12"	04:23'34"
32	09'36"	04:33'10"
33	09'40"	04:42'50"
34	10'02"	04:52'52"
35	09'45"	05:02'37"
36	09'49"	05:12'26"
37	09'59"	05:22'25"
38	09'58"	05:32'23"
39	09'53"	05:42'16"
40	10'53"	05:53'09"
41	10'32"	06:03'41"
42	10'36"	06:14'17"
42.3	12'01"	06:18'11"