恭喜破PB
半馬 | 01:53:53 | 05:23/km | 第2半馬| 官方成績 |
| 日期 | 2017-12-16 |
| 成績 | 01:53:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+00'31") | 00:54'06" (+00'30") |
| 00:26'51" (+00'07") |
| 00:26'52" (+00'08") | 00:53'36" |
| 00:26'44" |
|
日期: 2017-12-16 15:39 - 地點: 平實公園 - 天氣: 陰 - 卡路里: 1105 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(12)
好大的冷風...吹的頸部快抽筋~! 大家晚安 週末運動愉快!(例行訓練…)
賽後評分: 無~
給 4 星 
12月累積里程 :
363.16 km 
∂asics TARTHERZEAL 3 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 10 | 05'22" | 00:54'06" |
| 11 | 05'23" | 00:59'29" |
| 12 | 05'25" | 01:04'54" |
| 13 | 05'21" | 01:10'15" |
| 14 | 05'25" | 01:15'40" |
| 15 | 05'18" | 01:20'58" |
| 16 | 05'22" | 01:26'20" |
| 17 | 05'17" | 01:31'37" |
| 18 | 05'21" | 01:36'58" |
| 19 | 05'23" | 01:42'21" |
| 20 | 05'21" | 01:47'42" |
| 21 | 05'30" | 01:53'12" |
| 21.1 | 05'14" | 01:53'53" |
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