全馬 | 04:53:18 | 06:57/km | 第48馬| 官方成績 |
| 日期 | 2017-12-16 |
| 成績 | 04:53:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" | 01:02'19" |
| 00:31'11" (+00'03") |
| 00:32'05" (+00'57") | 01:10'14" (+07'55") |
| 00:38'09" (+07'01") |
| 00:33'49" (+02'41") | 01:10'09" (+07'50") |
| 00:36'20" (+05'12") |
| 00:36'39" (+05'31") | 01:13'33" (+11'14") |
| 00:36'54" (+05'46") |
|
日期: 2017-12-16 06:02 - 平均心率: 133 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'36") | 1000 / 12000 |
| 13 | | 06'42" (+00'57") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'36" (+00'51") | 1000 / 15000 |
| 16 | | 07'35" (+01'50") | 1000 / 16000 |
| 17 | | 07'08" (+01'23") | 1000 / 17000 |
| 18 | | 06'55" (+01'10") | 1000 / 18000 |
| 19 | | 07'27" (+01'42") | 1000 / 19000 |
| 20 | | 09'02" (+03'17") | 1000 / 20000 |
| 21 | | 07'44" (+01'59") | 1000 / 21000 |
| 22 | | 06'20" (+00'35") | 1000 / 22000 |
| 23 | | 06'27" (+00'42") | 1000 / 23000 |
| 24 | | 06'07" (+00'22") | 1000 / 24000 |
| 25 | | 07'10" (+01'25") | 1000 / 25000 |
| 26 | | 06'49" (+01'04") | 1000 / 26000 |
| 27 | | 07'33" (+01'48") | 1000 / 27000 |
| 28 | | 07'52" (+02'07") | 1000 / 28000 |
| 29 | | 07'21" (+01'36") | 1000 / 29000 |
| 30 | | 06'43" (+00'58") | 1000 / 30000 |
| 31 | | 06'59" (+01'14") | 1000 / 31000 |
| 32 | | 07'31" (+01'46") | 1000 / 32000 |
| 33 | | 07'13" (+01'28") | 1000 / 33000 |
| 34 | | 07'36" (+01'51") | 1000 / 34000 |
| 35 | | 07'18" (+01'33") | 1000 / 35000 |
| 36 | | 07'29" (+01'44") | 1000 / 36000 |
| 37 | | 07'40" (+01'55") | 1000 / 37000 |
| 38 | | 07'11" (+01'26") | 1000 / 38000 |
| 39 | | 07'03" (+01'18") | 1000 / 39000 |
| 40 | | 07'29" (+01'44") | 1000 / 40000 |
| 41 | | 07'49" (+02'04") | 1000 / 41000 |
| 42 | | 06'42" (+00'57") | 1000 / 42000 |
| 43 | | 06'59" (+01'14") | 341 / 42341 |
今天的通霄馬是一場辦得很棒的馬拉松，只是海邊風好大，不輸給澎湖馬，不過整個賽道很美，有山又有海。
賽後評分: 賽道有山有海又有美麗的山洞，補給也很豐盛，不管是賽道上或賽後的米粉和粥都很棒，是一場很棒的馬拉松
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'50" | 00:13'25" |
| 3 | 06'03" | 00:19'28" |
| 4 | 05'45" | 00:25'13" |
| 5 | 05'55" | 00:31'08" |
| 6 | 06'01" | 00:37'09" |
| 7 | 06'26" | 00:43'35" |
| 8 | 06'02" | 00:49'37" |
| 9 | 06'16" | 00:55'53" |
| 10 | 06'26" | 01:02'19" |
| 11 | 06'08" | 01:08'27" |
| 12 | 06'21" | 01:14'48" |
| 13 | 06'43" | 01:21'31" |
| 14 | 06'16" | 01:27'47" |
| 15 | 06'37" | 01:34'24" |
| 16 | 07'35" | 01:41'59" |
| 17 | 07'08" | 01:49'07" |
| 18 | 06'56" | 01:56'03" |
| 19 | 07'27" | 02:03'30" |
| 20 | 09'03" | 02:12'33" |
| 21 | 07'44" | 02:20'17" |
| 22 | 06'20" | 02:26'37" |
| 23 | 06'28" | 02:33'05" |
| 24 | 06'07" | 02:39'12" |
| 25 | 07'10" | 02:46'22" |
| 26 | 06'50" | 02:53'12" |
| 27 | 07'33" | 03:00'45" |
| 28 | 07'52" | 03:08'37" |
| 29 | 07'22" | 03:15'59" |
| 30 | 06'43" | 03:22'42" |
| 31 | 06'59" | 03:29'41" |
| 32 | 07'32" | 03:37'13" |
| 33 | 07'13" | 03:44'26" |
| 34 | 07'36" | 03:52'02" |
| 35 | 07'19" | 03:59'21" |
| 36 | 07'29" | 04:06'50" |
| 37 | 07'40" | 04:14'30" |
| 38 | 07'12" | 04:21'42" |
| 39 | 07'03" | 04:28'45" |
| 40 | 07'30" | 04:36'15" |
| 41 | 07'49" | 04:44'04" |
| 42 | 06'43" | 04:50'47" |
| 42.3 | 06'59" | 04:53'10" |
展開計圈分析
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