| 在海邊跑步
想來 應該是愉快的情景
只是 在陰冷風大的海邊
跑到好想上車回家啊！😙😂
賽前宣言: 加油 賽後評分: Ok.
這麼冷的天氣
有熱湯喝，好好哦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.86 km  Mizuno WAVE RIDER 20 累積 : 1740.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'56" | 00:12'11" | | 3 | 06'10" | 00:18'21" | | 4 | 06'13" | 00:24'34" | | 5 | 06'04" | 00:30'38" | | 6 | 06'21" | 00:36'59" | | 7 | 08'34" | 00:45'33" | | 8 | 06'03" | 00:51'36" | | 9 | 06'03" | 00:57'39" | | 10 | 06'20" | 01:03'59" | | 11 | 06'03" | 01:10'02" | | 12 | 05'57" | 01:15'59" | | 13 | 06'39" | 01:22'38" | | 14 | 06'38" | 01:29'16" | | 15 | 07'05" | 01:36'21" | | 16 | 08'45" | 01:45'06" | | 17 | 07'25" | 01:52'31" | | 18 | 07'10" | 01:59'41" | | 19 | 07'20" | 02:07'01" | | 20 | 07'30" | 02:14'31" | | 21 | 09'10" | 02:23'41" | | 22 | 06'30" | 02:30'11" | | 23 | 07'08" | 02:37'19" | | 24 | 06'09" | 02:43'28" | | 25 | 08'08" | 02:51'36" | | 26 | 06'25" | 02:58'01" | | 27 | 06'40" | 03:04'41" | | 28 | 06'35" | 03:11'16" | | 29 | 07'46" | 03:19'02" | | 30 | 06'14" | 03:25'16" | | 31 | 06'13" | 03:31'29" | | 32 | 08'42" | 03:40'11" | | 33 | 06'15" | 03:46'26" | | 34 | 07'11" | 03:53'37" | | 35 | 06'07" | 03:59'44" | | 36 | 06'27" | 04:06'11" | | 37 | 09'13" | 04:15'24" | | 38 | 06'17" | 04:21'41" | | 39 | 06'35" | 04:28'16" | | 40 | 07'56" | 04:36'12" | | 41 | 06'52" | 04:43'04" | | 42 | 05'43" | 04:48'47" | | 42.1 | 23'48" | 04:51'50" |
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