| 年末封關馬，
在虐心的賽道上，
品嚐疏於練習的苦果。
腰酸背痛，腳麻無力，
在ㄧ堆神人堆中耍廢。 賽前宣言: 賽後評分: … 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 131.38 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'13" | 00:13'45" | | 3 | 06'00" | 00:19'45" | | 4 | 06'12" | 00:25'57" | | 5 | 06'15" | 00:32'12" | | 6 | 06'34" | 00:38'46" | | 7 | 06'15" | 00:45'01" | | 8 | 06'42" | 00:51'43" | | 9 | 06'24" | 00:58'07" | | 10 | 06'20" | 01:04'27" | | 11 | 06'26" | 01:10'53" | | 12 | 06'28" | 01:17'21" | | 13 | 06'22" | 01:23'43" | | 14 | 06'12" | 01:29'55" | | 15 | 06'56" | 01:36'51" | | 16 | 06'24" | 01:43'15" | | 17 | 06'22" | 01:49'37" | | 18 | 07'18" | 01:56'55" | | 19 | 07'48" | 02:04'43" | | 20 | 06'39" | 02:11'22" | | 21 | 07'46" | 02:19'08" | | 22 | 07'07" | 02:26'15" | | 23 | 07'21" | 02:33'36" | | 24 | 08'00" | 02:41'36" | | 25 | 07'58" | 02:49'34" | | 26 | 09'05" | 02:58'39" | | 27 | 08'00" | 03:06'39" | | 28 | 09'18" | 03:15'57" | | 29 | 08'10" | 03:24'07" | | 30 | 09'28" | 03:33'35" | | 31 | 07'56" | 03:41'31" | | 32 | 09'27" | 03:50'58" | | 33 | 09'47" | 04:00'45" | | 34 | 09'23" | 04:10'08" | | 35 | 08'04" | 04:18'12" | | 36 | 10'08" | 04:28'20" | | 37 | 08'46" | 04:37'06" | | 38 | 10'32" | 04:47'38" | | 39 | 08'27" | 04:56'05" | | 40 | 09'30" | 05:05'35" | | 41 | 08'35" | 05:14'10" | | 42 | 09'53" | 05:24'03" | | 43 | 09'10" | 05:33'13" | | 44 | 09'54" | 05:43'07" | | 45 | 07'34" | 05:50'41" | | 46 | 06'09" | 05:56'50" | | 46.3 | 05'09" | 05:58'08" |
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6 H | 46.0 km | 07:49/km | 第64馬
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