45.2 km | 05:58:32 | 07:55/km日期: 2017-12-16 13:01 - 總爬升: 440 m - 平均心率: 139 - 卡路里: 1723 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77%
Pace: 06'35" / 07'03" / 06'34" / 06'55" / 07'17" / 07'18" / 06'48" / 07'32" / 07'14" / 06'56" / 07'59" / 07'34" / 06'54" / 07'26" / 08'16" / 06'50" / 07'33" / 07'21" / 06'37" / 08'55" / 07'59" / 07'03" / 07'26" / 07'52" / 07'36" / 08'06" / 08'07" / 06'43" / 08'32" / 08'54" / 08'52" / 09'05" / 07'35" / 08'22" / 09'17" / 07'48" / 10'08" / 10'42" / 09'11" / 08'00" / 08'13" / 09'51" / 09'48" / 09'01" / 07'14" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'04") | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 07'16" (+00'46") | 1000 / 5000 |
| 6 | | 07'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 07'31" (+01'01") | 1000 / 8000 |
| 9 | | 07'14" (+00'44") | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 1000 / 10000 |
| 11 | | 07'59" (+01'29") | 1000 / 11000 |
| 12 | | 07'34" (+01'04") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 07'25" (+00'55") | 1000 / 14000 |
| 15 | | 08'16" (+01'46") | 1000 / 15000 |
| 16 | | 06'50" (+00'20") | 1000 / 16000 |
| 17 | | 07'32" (+01'02") | 1000 / 17000 |
| 18 | | 07'21" (+00'51") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 09'01" (+02'31") | 1000 / 20000 |
| 21 | | 07'59" (+01'29") | 1000 / 21000 |
| 22 | | 07'02" (+00'32") | 1000 / 22000 |
| 23 | | 07'26" (+00'56") | 1000 / 23000 |
| 24 | | 07'52" (+01'22") | 1000 / 24000 |
| 25 | | 07'36" (+01'06") | 1000 / 25000 |
| 26 | | 08'05" (+01'35") | 1000 / 26000 |
| 27 | | 08'07" (+01'37") | 1000 / 27000 |
| 28 | | 06'40" (+00'10") | 1000 / 28000 |
| 29 | | 08'34" (+02'04") | 1000 / 29000 |
| 30 | | 08'54" (+02'24") | 1000 / 30000 |
| 31 | | 08'51" (+02'21") | 1000 / 31000 |
| 32 | | 09'05" (+02'35") | 1000 / 32000 |
| 33 | | 07'34" (+01'04") | 1000 / 33000 |
| 34 | | 08'22" (+01'52") | 1000 / 34000 |
| 35 | | 09'16" (+02'46") | 1000 / 35000 |
| 36 | | 07'48" (+01'18") | 1000 / 36000 |
| 37 | | 10'07" (+03'37") | 1000 / 37000 |
| 38 | | 10'42" (+04'12") | 1000 / 38000 |
| 39 | | 09'10" (+02'40") | 1000 / 39000 |
| 40 | | 08'00" (+01'30") | 1000 / 40000 |
| 41 | | 08'12" (+01'42") | 1000 / 41000 |
| 42 | | 09'50" (+03'20") | 1000 / 42000 |
| 43 | | 09'48" (+03'18") | 1000 / 43000 |
| 44 | | 09'00" (+02'30") | 1000 / 44000 |
| 45 | | 07'14" (+00'44") | 1000 / 45000 |
| 46 | | 06'56" (+00'26") | 218 / 45218 |
宜蘭何惠姬
宜蘭何惠姬
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