11.3 km | 01:13:04 | 06:29/km日期: 2017-12-16 21:09 - 總爬升: 226 m - 平均心率: 137 - 卡路里: 484 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 57156'56" / 06'11" / 10'22" / 06'15" / 16'41" / 08'18" / 11'42" / 06'08" / 06'03" / 12'27" / 06'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" (+01'02") | 1000 / 5000 |
| 6 | | 08'17" (+02'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'33" (+00'33") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 130.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 57156'56" | 952:36'56" |
| 2 | 06'11" | 952:43'07" |
| 3 | 10'22" | 952:53'29" |
| 4 | 06'15" | 952:59'44" |
| 5 | 16'41" | 953:16'25" |
| 6 | 08'18" | 953:24'43" |
| 7 | 11'42" | 953:36'25" |
| 8 | 06'08" | 953:42'33" |
| 9 | 06'03" | 953:48'36" |
| 10 | 12'27" | 954:01'03" |
| 11 | 06'00" | 954:07'03" |
| 11.3 | 06'34" | 954:08'47" |
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