67.5 km | 09:29:25 | 08:26/km日期: 2017-12-16 08:00 - 總爬升: 702 m - 地點: 美濃國中 - 天氣: 晴 - 卡路里: 4860 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'06" / 06'21" / 06'09" / 08'36" / 06'30" / 08'57" / 10'12" / 10'03" / 10'48" / 07'09" / 07'54" / 09'00" / 06'21" / 09'06" / 06'15" / 06'00" / 05'15" / 05'54" / 07'24" / 05'54" / 08'06" / 05'33" / 07'09" / 08'24" / 08'18" / 10'00" / 06'21" / 06'06" / 06'24" / 11'09" / 07'48" / 06'39" / 08'30" / 07'36" / 06'45" / 25'30" / 06'18" / 06'18" / 09'15" / 09'12" / 06'24" / 06'33" / 06'27" / 11'27" / 10'18" / 08'42" / 07'18" / 11'03" / 07'27" / 10'24" / 11'21" / 10'45" / 07'27" / 08'51" / 07'27" / 07'48" / 08'27" / 08'09" / 08'00" / 10'18" / 07'48" / 08'51" / 09'15" / 08'57" / 08'30" / 10'48" / 12'24" / 14'24" /
12月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 08'36" | 00:27'12" |
| 5 | 06'30" | 00:33'42" |
| 6 | 08'57" | 00:42'39" |
| 7 | 10'12" | 00:52'51" |
| 8 | 10'03" | 01:02'54" |
| 9 | 10'48" | 01:13'42" |
| 10 | 07'09" | 01:20'51" |
| 11 | 07'54" | 01:28'45" |
| 12 | 09'00" | 01:37'45" |
| 13 | 06'21" | 01:44'06" |
| 14 | 09'06" | 01:53'12" |
| 15 | 06'15" | 01:59'27" |
| 16 | 06'00" | 02:05'27" |
| 17 | 05'15" | 02:10'42" |
| 18 | 05'54" | 02:16'36" |
| 19 | 07'24" | 02:24'00" |
| 20 | 05'54" | 02:29'54" |
| 21 | 08'06" | 02:38'00" |
| 22 | 05'33" | 02:43'33" |
| 23 | 07'09" | 02:50'42" |
| 24 | 08'24" | 02:59'06" |
| 25 | 08'18" | 03:07'24" |
| 26 | 10'00" | 03:17'24" |
| 27 | 06'21" | 03:23'45" |
| 28 | 06'06" | 03:29'51" |
| 29 | 06'24" | 03:36'15" |
| 30 | 11'09" | 03:47'24" |
| 31 | 07'48" | 03:55'12" |
| 32 | 06'39" | 04:01'51" |
| 33 | 08'30" | 04:10'21" |
| 34 | 07'36" | 04:17'57" |
| 35 | 06'45" | 04:24'42" |
| 36 | 25'30" | 04:50'12" |
| 37 | 06'18" | 04:56'30" |
| 38 | 06'18" | 05:02'48" |
| 39 | 09'15" | 05:12'03" |
| 40 | 09'12" | 05:21'15" |
| 41 | 06'24" | 05:27'39" |
| 42 | 06'33" | 05:34'12" |
| 43 | 06'27" | 05:40'39" |
| 44 | 11'27" | 05:52'06" |
| 45 | 10'18" | 06:02'24" |
| 46 | 08'42" | 06:11'06" |
| 47 | 07'18" | 06:18'24" |
| 48 | 11'03" | 06:29'27" |
| 49 | 07'27" | 06:36'54" |
| 50 | 10'24" | 06:47'18" |
| 51 | 11'21" | 06:58'39" |
| 52 | 10'45" | 07:09'24" |
| 53 | 07'27" | 07:16'51" |
| 54 | 08'51" | 07:25'42" |
| 55 | 07'27" | 07:33'09" |
| 56 | 07'48" | 07:40'57" |
| 57 | 08'27" | 07:49'24" |
| 58 | 08'09" | 07:57'33" |
| 59 | 08'00" | 08:05'33" |
| 60 | 10'18" | 08:15'51" |
| 61 | 07'48" | 08:23'39" |
| 62 | 08'51" | 08:32'30" |
| 63 | 09'15" | 08:41'45" |
| 64 | 08'57" | 08:50'42" |
| 65 | 08'30" | 08:59'12" |
| 66 | 10'48" | 09:10'00" |
| 67 | 12'24" | 09:22'24" |
| 67.7 | 10'11" | 09:29'36" |
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