23.1 km | 02:11:31 | 05:42/km日期: 2017-12-17 06:39 - 總爬升: 495 m - 卡路里: 1349 Cal - 總步數: 22514 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'11" / 06'20" / 06'55" / 05'34" / 05'53" / 06'03" / 06'16" / 05'00" / 05'20" / 07'39" / 04'59" / 05'04" / 05'09" / 05'32" / 05'35" / 05'20" / 06'13" / 06'48" / 05'52" / 04'54" / 04'43" / 04'30" / 05'05" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'41") | 1006 / 1006 | 184 / 88 |
| 2 | | 06'18" (+01'51") | 1003 / 2009 | 172 / 91 |
| 3 | | 06'54" (+02'27") | 1001 / 3011 | 167 / 86 |
| 4 | | 05'31" (+01'04") | 1006 / 4017 | 180 / 100 |
| 5 | | 05'52" (+01'25") | 1002 / 5020 | 180 / 94 |
| 6 | | 06'04" (+01'37") | 1004 / 6024 | 179 / 91 |
| 7 | | 06'14" (+01'47") | 1002 / 7026 | 169 / 94 |
| 8 | | 04'58" (+00'31") | 1006 / 8033 | 181 / 110 |
| 9 | | 05'26" (+00'59") | 1006 / 9039 | 159 / 115 |
| 10 | | 07'36" (+03'09") | 1005 / 10045 | 142 / 92 |
| 11 | | 04'55" (+00'28") | 1003 / 11048 | 181 / 112 |
| 12 | | 05'03" (+00'36") | 1001 / 12050 | 180 / 109 |
| 13 | | 05'08" (+00'41") | 1002 / 13052 | 174 / 111 |
| 14 | | 05'32" (+01'05") | 1006 / 14058 | 178 / 100 |
| 15 | | 05'38" (+01'11") | 1000 / 15059 | 165 / 107 |
| 16 | | 05'13" (+00'46") | 1009 / 16068 | 167 / 114 |
| 17 | | 06'14" (+01'47") | 1003 / 17072 | 150 / 106 |
| 18 | | 06'43" (+02'16") | 1008 / 18081 | 158 / 93 |
| 19 | | 05'46" (+01'19") | 1008 / 19089 | 172 / 100 |
| 20 | | 04'51" (+00'24") | 1004 / 20094 | 180 / 113 |
| 21 | | 04'41" (+00'14") | 1010 / 21104 | 180 / 118 |
| 22 | | 04'27" | 1009 / 22113 | 181 / 123 |
| 23 | | 05'05" (+00'38") | 1007 / 23121 | 170 / 115 |
12月累積里程 : 201.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'55" | 00:19'26" |
| 4 | 05'34" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 06'03" | 00:36'56" |
| 7 | 06'16" | 00:43'12" |
| 8 | 05'00" | 00:48'12" |
| 9 | 05'20" | 00:53'32" |
| 10 | 07'39" | 01:01'11" |
| 11 | 04'59" | 01:06'10" |
| 12 | 05'04" | 01:11'14" |
| 13 | 05'09" | 01:16'23" |
| 14 | 05'32" | 01:21'55" |
| 15 | 05'35" | 01:27'30" |
| 16 | 05'20" | 01:32'50" |
| 17 | 06'13" | 01:39'03" |
| 18 | 06'48" | 01:45'51" |
| 19 | 05'52" | 01:51'43" |
| 20 | 04'54" | 01:56'37" |
| 21 | 04'43" | 02:01'20" |
| 22 | 04'30" | 02:05'50" |
| 23 | 05'05" | 02:10'55" |
| 23.1 | 09'32" | 02:11'31" |
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