|  半馬 | 02:00:11 | 05:41/km | 第4半馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 02:00:11 | | 總名次 | 2302 / 15905 | | 分組名次 | 2004 / 10620 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+04'17") | 00:58'01" (+02'51") | | 00:27'29" (+01'14") | | 00:26'15" | 00:55'10" | | 00:28'55" (+02'40") | |
日期: 2017-12-17 07:03 - 地點: Taipei City - 天氣: Rainy - 平均心率: 149 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'55") | 500 / 500 | | 2 | | 06'44" (+01'44") | 500 / 1000 | | 3 | | 06'17" (+01'17") | 500 / 1500 | | 4 | | 06'28" (+01'28") | 500 / 2000 | | 5 | | 06'02" (+01'02") | 500 / 2500 |
| 6 | | 05'42" (+00'42") | 500 / 3000 | | 7 | | 05'49" (+00'49") | 500 / 3500 | | 8 | | 05'48" (+00'48") | 500 / 4000 | | 9 | | 05'43" (+00'43") | 500 / 4500 | | 10 | | 05'34" (+00'34") | 500 / 5000 | | 11 | | 05'40" (+00'40") | 500 / 5500 | | 12 | | 05'44" (+00'44") | 500 / 6000 | | 13 | | 05'43" (+00'43") | 500 / 6500 | | 14 | | 05'29" (+00'29") | 500 / 7000 | | 15 | | 05'32" (+00'32") | 500 / 7500 | | 16 | | 05'30" (+00'30") | 500 / 8000 | | 17 | | 05'07" (+00'07") | 500 / 8500 | | 18 | | 05'20" (+00'20") | 500 / 9000 | | 19 | | 05'28" (+00'28") | 500 / 9500 | | 20 | | 05'20" (+00'20") | 500 / 10000 | | 21 | | 05'37" (+00'37") | 500 / 10500 | | 22 | | 05'13" (+00'13") | 500 / 11000 | | 23 | | 05'05" (+00'05") | 500 / 11500 | | 24 | | 05'10" (+00'10") | 500 / 12000 | | 25 | | 05'00" | 500 / 12500 | | 26 | | 05'10" (+00'10") | 500 / 13000 | | 27 | | 05'17" (+00'17") | 500 / 13500 | | 28 | | 05'17" (+00'17") | 500 / 14000 | | 29 | | 05'09" (+00'09") | 500 / 14500 | | 30 | | 05'28" (+00'28") | 500 / 15000 | | 31 | | 05'12" (+00'12") | 500 / 15500 | | 32 | | 05'30" (+00'30") | 500 / 16000 | | 33 | | 05'19" (+00'19") | 500 / 16500 | | 34 | | 05'08" (+00'08") | 500 / 17000 | | 35 | | 05'54" (+00'54") | 500 / 17500 | | 36 | | 05'25" (+00'25") | 500 / 18000 | | 37 | | 05'26" (+00'26") | 500 / 18500 | | 38 | | 05'16" (+00'16") | 500 / 19000 | | 39 | | 05'56" (+00'56") | 500 / 19500 | | 40 | | 05'47" (+00'47") | 500 / 20000 | | 41 | | 06'09" (+01'09") | 500 / 20500 | | 42 | | 06'32" (+01'32") | 500 / 21000 | | 43 | | 06'13" (+01'13") | 353 / 21353 |
賽前宣言: 希望有好成績 賽後評分: 已經辦這麼 多屆了,還是超收選手,動線還是不良,商業考量大於競賽本質,終究是商業活動,不是路跑比賽。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 50.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'23" | 00:13'12" | | 3 | 05'53" | 00:19'05" | | 4 | 05'48" | 00:24'53" | | 5 | 05'39" | 00:30'32" | | 6 | 05'43" | 00:36'15" | | 7 | 05'36" | 00:41'51" | | 8 | 05'31" | 00:47'22" | | 9 | 05'14" | 00:52'36" | | 10 | 05'25" | 00:58'01" | | 11 | 05'25" | 01:03'26" | | 12 | 05'08" | 01:08'34" | | 13 | 05'05" | 01:13'39" | | 14 | 05'18" | 01:18'57" | | 15 | 05'19" | 01:24'16" | | 16 | 05'22" | 01:29'38" | | 17 | 05'14" | 01:34'52" | | 18 | 05'40" | 01:40'32" | | 19 | 05'22" | 01:45'54" | | 20 | 07'17" | 01:53'11" | | 21 | 04'56" | 01:58'07" | | 21.4 | 06'13" | 02:00'19" |
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