恭喜破PB
半馬 | 01:37:32 | 04:37/km | 第13半馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 01:37:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'28" | 00:44'19" |
| 00:22'51" (+01'23") |
| 00:23'29" (+02'01") | 00:48'18" (+03'59") |
| 00:24'49" (+03'21") |
|
日期: 2017-12-17 07:00 - 平均心率: 155 - 卡路里: 1236 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'41" (+00'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'28") | 1000 / 13000 |
| 14 | | 04'44" (+00'31") | 1000 / 14000 |
| 15 | | 04'49" (+00'36") | 1000 / 15000 |
| 16 | | 04'52" (+00'39") | 1000 / 16000 |
| 17 | | 04'42" (+00'29") | 1000 / 17000 |
| 18 | | 05'02" (+00'49") | 1000 / 18000 |
| 19 | | 04'35" (+00'22") | 1000 / 19000 |
| 20 | | 04'32" (+00'19") | 1000 / 20000 |
| 21 | | 04'48" (+00'35") | 1000 / 21000 |
| 22 | | 04'00" | 295 / 21295 |
一開跑右足底就爆炸，左膝跟著炸。勉強撐了3K以後就慢慢放掉，唉...
徹底失敗的配速，功虧一簣的賽前準備..
95分都沒保住
賽前宣言: 賽季第二階段驗收
賽後評分: 路線還是讚，就是今年下雨太冷了...明年再來雪恥..
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
278.39 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'14" | 00:12'44" |
| 4 | 04'18" | 00:17'02" |
| 5 | 04'26" | 00:21'28" |
| 6 | 04'37" | 00:26'05" |
| 7 | 04'28" | 00:30'33" |
| 8 | 04'34" | 00:35'07" |
| 9 | 04'36" | 00:39'43" |
| 10 | 04'36" | 00:44'19" |
| 11 | 04'41" | 00:49'00" |
| 12 | 04'33" | 00:53'33" |
| 13 | 04'41" | 00:58'14" |
| 14 | 04'45" | 01:02'59" |
| 15 | 04'49" | 01:07'48" |
| 16 | 04'53" | 01:12'41" |
| 17 | 04'42" | 01:17'23" |
| 18 | 05'02" | 01:22'25" |
| 19 | 04'36" | 01:27'01" |
| 20 | 05'36" | 01:32'37" |
| 21 | 03'45" | 01:36'22" |
| 21.3 | 04'00" | 01:37'33" |
展開計圈分析
留言 
