21.0 km | 01:59:24 | 05:41/km日期: 2017-12-17 08:20 - 總爬升: 131 m - 卡路里: 1161 Cal - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'52" / 06'06" / 05'49" / 05'19" / 05'35" / 06'08" / 05'18" / 05'42" / 05'55" / 05'19" / 05'14" / 05'47" / 05'08" / 06'02" / 05'41" / 05'44" / 05'58" / 05'04" / 05'38" / 05'03" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 994 / 994 |
| 2 | | 06'09" (+01'09") | 994 / 1988 |
| 3 | | 05'49" (+00'49") | 1013 / 3002 |
| 4 | | 05'18" (+00'18") | 1033 / 4035 |
| 5 | | 05'33" (+00'33") | 1036 / 5071 |
| 6 | | 06'04" (+01'04") | 1010 / 6082 |
| 7 | | 05'16" (+00'16") | 1045 / 7127 |
| 8 | | 05'52" (+00'52") | 995 / 8123 |
| 9 | | 05'19" (+00'19") | 1025 / 9149 |
| 10 | | 05'47" (+00'47") | 1016 / 10165 |
| 11 | | 05'17" (+00'17") | 1007 / 11173 |
| 12 | | 05'48" (+00'48") | 1002 / 12175 |
| 13 | | 05'24" (+00'24") | 1001 / 13176 |
| 14 | | 05'43" (+00'43") | 1002 / 14178 |
| 15 | | 05'41" (+00'41") | 1011 / 15190 |
| 16 | | 05'42" (+00'42") | 989 / 16179 |
| 17 | | 05'57" (+00'57") | 1005 / 17185 |
| 18 | | 05'06" (+00'06") | 1094 / 18279 |
| 19 | | 05'41" (+00'41") | 993 / 19272 |
| 20 | | 05'00" | 1047 / 20320 |
| 21 | | 05'23" (+00'23") | 992 / 21313 |
跑前1, 5km,不知為何公里數沒有跳，只好重開馬拉松重新計算，還好還是完成21k練跑，終於破2了！
12月累積里程 :
109.24 km 
Mizuno WAVE RIDER21_4E_28 累積 :
1318.9 kmAndroid - asus ASUS_Z00ED 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'19" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 06'08" | 00:34'49" |
| 7 | 05'18" | 00:40'07" |
| 8 | 05'42" | 00:45'49" |
| 9 | 05'55" | 00:51'44" |
| 10 | 05'19" | 00:57'03" |
| 11 | 05'14" | 01:02'17" |
| 12 | 05'47" | 01:08'04" |
| 13 | 05'08" | 01:13'12" |
| 14 | 06'02" | 01:19'14" |
| 15 | 05'41" | 01:24'55" |
| 16 | 05'44" | 01:30'39" |
| 17 | 05'58" | 01:36'37" |
| 18 | 05'04" | 01:41'41" |
| 19 | 05'38" | 01:47'19" |
| 20 | 05'03" | 01:52'22" |
| 21 | 05'26" | 01:57'48" |
| 21.0 | 00'00" | 01:59'24" |
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