33.0 km | 02:56:00 | 05:19/km日期: 2017-12-17 06:25 - 總爬升: 509 m - 地點: 大寮 - 天氣: 涼 - 平均心率: 168 - 卡路里: 2070 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'04" / 04'54" / 05'04" / 05'08" / 05'05" / 05'10" / 05'08" / 05'02" / 05'14" / 05'06" / 05'11" / 05'04" / 05'21" / 06'52" / 05'47" / 14'13" / 05'19" / 05'17" / 05'34" / 05'58" / 05'33" / 05'59" / 06'40" / 05'06" / 05'05" / 05'07" / 05'47" / 05'06" / 05'07" / 05'18" / 05'17" / 05'16" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+01'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'54") | 1000 / 15000 |
| 16 | | 05'46" (+00'53") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'57" (+01'04") | 1000 / 20000 |
| 21 | | 05'34" (+00'41") | 1000 / 21000 |
| 22 | | 05'58" (+01'05") | 1000 / 22000 |
| 23 | | 05'42" (+00'49") | 1000 / 23000 |
| 24 | | 05'05" (+00'12") | 1000 / 24000 |
| 25 | | 05'05" (+00'12") | 1000 / 25000 |
| 26 | | 05'07" (+00'14") | 1000 / 26000 |
| 27 | | 05'47" (+00'54") | 1000 / 27000 |
| 28 | | 05'05" (+00'12") | 1000 / 28000 |
| 29 | | 05'07" (+00'14") | 1000 / 29000 |
| 30 | | 05'12" (+00'19") | 1000 / 30000 |
| 31 | | 05'16" (+00'23") | 1000 / 31000 |
| 32 | | 05'16" (+00'23") | 1000 / 32000 |
| 33 | | 05'23" (+00'30") | 1000 / 33000 |
| 34 | | 03'37" | 8 / 33008 |
自主大寮馬加碼到33k,還好有跟全馬跑到鳳山水庫，不然整路的空氣真是糟透了，天氣涼爽，到最後還算很有餘力!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
200.12 km 
亞瑟士 虎走5 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'08" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'10" | 00:30'25" |
| 7 | 05'08" | 00:35'33" |
| 8 | 05'02" | 00:40'35" |
| 9 | 05'14" | 00:45'49" |
| 10 | 05'06" | 00:50'55" |
| 11 | 05'11" | 00:56'06" |
| 12 | 05'04" | 01:01'10" |
| 13 | 05'21" | 01:06'31" |
| 14 | 06'52" | 01:13'23" |
| 15 | 05'47" | 01:19'10" |
| 16 | 14'13" | 01:33'23" |
| 17 | 05'19" | 01:38'42" |
| 18 | 05'17" | 01:43'59" |
| 19 | 05'34" | 01:49'33" |
| 20 | 05'58" | 01:55'31" |
| 21 | 05'33" | 02:01'04" |
| 22 | 05'59" | 02:07'03" |
| 23 | 06'40" | 02:13'43" |
| 24 | 05'06" | 02:18'49" |
| 25 | 05'05" | 02:23'54" |
| 26 | 05'07" | 02:29'01" |
| 27 | 05'47" | 02:34'48" |
| 28 | 05'06" | 02:39'54" |
| 29 | 05'07" | 02:45'01" |
| 30 | 05'18" | 02:50'19" |
| 31 | 05'17" | 02:55'36" |
| 32 | 05'16" | 03:00'52" |
| 33 | 05'23" | 03:06'15" |
| 33.0 | 03'52" | 03:06'17" |
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