恭喜破PB 全馬 | 03:20:52 | 04:45/km | 第8馬官方成績 |
日期 | 2017-12-17 |
成績 | 03:20:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" (+01'25") | 00:46'06" (+00'51") |
| 00:22'23" (+00'05") |
| 00:22'57" (+00'39") | 00:45'15" |
| 00:22'18" |
| 00:22'29" (+00'11") | 00:45'37" (+00'22") |
| 00:23'08" (+00'50") |
| 00:24'09" (+01'51") | 00:50'06" (+04'51") |
| 00:25'57" (+03'39") |
|
日期: 2017-12-17 06:30 - 總爬升: 623 m - 平均心率: 169 - 卡路里: 2541 Cal - 平均步頻: 178
賽前宣言: 315-325
下修目標.........
賽後評分: 第一次跑台北的全馬
河濱無限繞圈,的確很折磨人。
給 4 星 12月累積里程 :
144.40 km ASICS 熊虎Red不可擋 累積 :
282.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'33" | 00:10'18" |
3 | 04'23" | 00:14'41" |
4 | 04'27" | 00:19'08" |
5 | 04'35" | 00:23'43" |
6 | 04'16" | 00:27'59" |
7 | 04'36" | 00:32'35" |
8 | 04'36" | 00:37'11" |
9 | 04'27" | 00:41'38" |
10 | 04'28" | 00:46'06" |
11 | 04'30" | 00:50'36" |
12 | 04'43" | 00:55'19" |
13 | 04'30" | 00:59'49" |
14 | 04'37" | 01:04'26" |
15 | 04'37" | 01:09'03" |
16 | 04'30" | 01:13'33" |
17 | 04'24" | 01:17'57" |
18 | 04'27" | 01:22'24" |
19 | 04'15" | 01:26'39" |
20 | 04'42" | 01:31'21" |
21 | 04'28" | 01:35'49" |
22 | 04'34" | 01:40'23" |
23 | 04'19" | 01:44'42" |
24 | 04'34" | 01:49'16" |
25 | 04'34" | 01:53'50" |
26 | 04'37" | 01:58'27" |
27 | 04'31" | 02:02'58" |
28 | 04'37" | 02:07'35" |
29 | 04'43" | 02:12'18" |
30 | 04'40" | 02:16'58" |
31 | 04'56" | 02:21'54" |
32 | 04'42" | 02:26'36" |
33 | 04'51" | 02:31'27" |
34 | 04'38" | 02:36'05" |
35 | 05'02" | 02:41'07" |
36 | 05'02" | 02:46'09" |
37 | 05'07" | 02:51'16" |
38 | 05'22" | 02:56'38" |
39 | 05'02" | 03:01'40" |
40 | 05'24" | 03:07'04" |
41 | 08'12" | 03:15'16" |
42 | 01'54" | 03:17'10" |
42.8 | 05'23" | 03:21'26" |