恭喜完成了初半馬
25.0 km | 03:32:24 | 08:29/km | 第1半馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:32:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'50" | 01:20'37" |
| 00:41'47" (+02'57") |
| 00:45'35" (+06'45") | 01:28'51" (+08'14") |
| 00:43'16" (+04'26") |
| 00:43'10" (+04'20") | 00:00'00" |
|
日期: 2017-12-17 06:26 - 總爬升: 358 m - 平均心率: 167 - 卡路里: 1350 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'10") | 1000 / 1000 |
| 2 | | 07'51" (+00'28") | 1000 / 2000 |
| 3 | | 07'37" (+00'14") | 1000 / 3000 |
| 4 | | 07'55" (+00'32") | 1000 / 4000 |
| 5 | | 07'51" (+00'28") | 1000 / 5000 |
| 6 | | 07'27" (+00'04") | 1000 / 6000 |
| 7 | | 07'35" (+00'12") | 1000 / 7000 |
| 8 | | 07'51" (+00'28") | 1000 / 8000 |
| 9 | | 08'15" (+00'52") | 1000 / 9000 |
| 10 | | 07'54" (+00'31") | 1000 / 10000 |
| 11 | | 07'42" (+00'19") | 1000 / 11000 |
| 12 | | 08'28" (+01'05") | 1000 / 12000 |
| 13 | | 08'50" (+01'27") | 1000 / 13000 |
| 14 | | 11'43" (+04'20") | 1000 / 14000 |
| 15 | | 08'49" (+01'26") | 1000 / 15000 |
| 16 | | 08'09" (+00'46") | 1000 / 16000 |
| 17 | | 07'23" | 1000 / 17000 |
| 18 | | 09'20" (+01'57") | 1000 / 18000 |
| 19 | | 08'37" (+01'14") | 1000 / 19000 |
| 20 | | 09'45" (+02'22") | 1000 / 20000 |
| 21 | | 08'40" (+01'17") | 1000 / 21000 |
| 22 | | 08'16" (+00'53") | 1000 / 22000 |
| 23 | | 08'29" (+01'06") | 1000 / 23000 |
| 24 | | 09'12" (+01'49") | 1000 / 24000 |
| 25 | | 08'30" (+01'07") | 1000 / 25000 |
人生的第一場超半馬，雖然沒時間練，腿也頻頻痠痛...不過幸好無傷完賽了，哈哈
賽前宣言: 熱熱身
賽後評分: 路線繞來繞去，還跑到輔英科大裡頭，也算蠻特別的
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
70.54 km 
美津濃 WAVE CATALYST J1GD163301 累積 :
77.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 07'52" | 00:10'35" |
| 3 | 07'37" | 00:18'12" |
| 4 | 07'55" | 00:26'07" |
| 5 | 12'43" | 00:38'50" |
| 6 | 07'28" | 00:46'18" |
| 7 | 07'35" | 00:53'53" |
| 8 | 07'52" | 01:01'45" |
| 9 | 10'57" | 01:12'42" |
| 10 | 07'55" | 01:20'37" |
| 11 | 07'43" | 01:28'20" |
| 12 | 08'29" | 01:36'49" |
| 13 | 09'00" | 01:45'49" |
| 14 | 11'34" | 01:57'23" |
| 15 | 08'49" | 02:06'12" |
| 16 | 08'09" | 02:14'21" |
| 17 | 07'24" | 02:21'45" |
| 18 | 09'20" | 02:31'05" |
| 19 | 08'37" | 02:39'42" |
| 20 | 09'46" | 02:49'28" |
| 21 | 08'41" | 02:58'09" |
| 22 | 08'16" | 03:06'25" |
| 23 | 08'30" | 03:14'55" |
| 24 | 09'12" | 03:24'07" |
| 25 | 08'31" | 03:32'38" |
| 25.3 | 08'24" | 03:35'08" |
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