|  全馬 | 03:33:39 | 05:03/km | 第7馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:33:39 | | 總名次 | 24 / 437 | | 分組名次 | 4 / 91 | | 平均速度 | 05:03/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" (+00'18") | 00:50'20" (+00'56") | | 00:26'27" (+02'52") | | 00:24'55" (+01'20") | 00:49'24" | | 00:24'29" (+00'54") | | 00:26'13" (+02'38") | 00:49'48" (+00'24") | | 00:23'35" | | 00:25'16" (+01'41") | 00:49'50" (+00'26") | | 00:24'34" (+00'59") | |
日期: 2017-12-17 06:04 - 總爬升: 654 m - 地點: chc highway 139 - 天氣: windy &cold - 平均心率: 138 - 卡路里: 3594 Cal - 總步數: 35225 - 平均步頻: 164 - 平均步幅: 121 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'24" (+00'13") | 1000 / 1000 | 174 / 130 | | 2 | | 04'36" (+00'25") | 1004 / 2004 | 159 / 135 | | 3 | | 05'33" (+01'22") | 1004 / 3008 | 149 / 119 | | 4 | | 05'07" (+00'56") | 1009 / 4018 | 158 / 123 | | 5 | | 04'11" | 1008 / 5026 | 161 / 147 |
| 6 | | 05'17" (+01'06") | 1001 / 6027 | 151 / 124 | | 7 | | 05'31" (+01'20") | 1000 / 7028 | 168 / 107 | | 8 | | 05'00" (+00'49") | 1004 / 8033 | 151 / 131 | | 9 | | 04'59" (+00'48") | 1003 / 9037 | 167 / 119 | | 10 | | 05'33" (+01'22") | 1009 / 10046 | 156 / 114 | | 11 | | 04'50" (+00'39") | 1006 / 11052 | 170 / 121 | | 12 | | 04'54" (+00'43") | 1006 / 12058 | 168 / 120 | | 13 | | 04'48" (+00'37") | 1008 / 13067 | 171 / 121 | | 14 | | 04'59" (+00'48") | 1004 / 14071 | 173 / 115 | | 15 | | 05'16" (+01'05") | 1005 / 15077 | 163 / 116 | | 16 | | 04'33" (+00'22") | 1000 / 16077 | 168 / 130 | | 17 | | 04'57" (+00'46") | 1008 / 17086 | 171 / 117 | | 18 | | 05'05" (+00'54") | 1010 / 18097 | 164 / 119 | | 19 | | 04'47" (+00'36") | 1006 / 19103 | 166 / 125 | | 20 | | 04'56" (+00'45") | 1010 / 20113 | 165 / 122 | | 21 | | 05'32" (+01'21") | 1005 / 21119 | 159 / 113 | | 22 | | 05'20" (+01'09") | 1004 / 22124 | 168 / 111 | | 23 | | 05'22" (+01'11") | 1006 / 23131 | 167 / 111 | | 24 | | 05'01" (+00'50") | 1004 / 24135 | 158 / 125 | | 25 | | 04'51" (+00'40") | 1001 / 25136 | 163 / 126 | | 26 | | 04'44" (+00'33") | 1007 / 26144 | 168 / 124 | | 27 | | 04'39" (+00'28") | 1000 / 27144 | 172 / 125 | | 28 | | 04'33" (+00'22") | 1000 / 28144 | 178 / 123 | | 29 | | 04'42" (+00'31") | 1001 / 29145 | 173 / 122 | | 30 | | 04'55" (+00'44") | 1007 / 30153 | 172 / 117 | | 31 | | 05'09" (+00'58") | 1000 / 31153 | 163 / 118 | | 32 | | 04'44" (+00'33") | 1004 / 32157 | 170 / 123 | | 33 | | 05'24" (+01'13") | 1000 / 33157 | 165 / 111 | | 34 | | 05'02" (+00'51") | 1005 / 34163 | 152 / 130 | | 35 | | 04'49" (+00'38") | 1002 / 35165 | 165 / 124 | | 36 | | 05'09" (+00'58") | 1003 / 36169 | 163 / 118 | | 37 | | 04'48" (+00'37") | 1004 / 37174 | 171 / 121 | | 38 | | 05'11" (+01'00") | 1007 / 38181 | 166 / 115 | | 39 | | 04'44" (+00'33") | 1000 / 39182 | 165 / 127 | | 40 | | 04'39" (+00'28") | 1006 / 40188 | 161 / 133 | | 41 | | 05'11" (+01'00") | 1010 / 41198 | 159 / 120 | | 42 | | 04'28" (+00'17") | 1002 / 42201 | 160 / 139 |
 彰化William Chen  低溫與強風參賽，別有一番嗞味～很高興30+K遇到國隆兄一起跑一段! 今年全馬參賽人數不多，有點冷清～ 賽前宣言: 加油~ 賽後評分: 補給還不錯! 強烈冷氣團來襲，工作人員辛苦了；非常感恩～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 560.52 km  丫仔拖 -5 累積 : 1546.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'36" | 00:09'01" | | 3 | 05'33" | 00:14'34" | | 4 | 05'08" | 00:19'42" | | 5 | 04'11" | 00:23'53" | | 6 | 05'19" | 00:29'12" | | 7 | 05'32" | 00:34'44" | | 8 | 05'01" | 00:39'45" | | 9 | 05'01" | 00:44'46" | | 10 | 05'34" | 00:50'20" | | 11 | 04'53" | 00:55'13" | | 12 | 04'55" | 01:00'08" | | 13 | 04'49" | 01:04'57" | | 14 | 05'01" | 01:09'58" | | 15 | 05'17" | 01:15'15" | | 16 | 04'35" | 01:19'50" | | 17 | 04'56" | 01:24'46" | | 18 | 05'10" | 01:29'56" | | 19 | 04'48" | 01:34'44" | | 20 | 05'00" | 01:39'44" | | 21 | 05'31" | 01:45'15" | | 22 | 05'21" | 01:50'36" | | 23 | 05'26" | 01:56'02" | | 24 | 05'01" | 02:01'03" | | 25 | 04'54" | 02:05'57" | | 26 | 04'44" | 02:10'41" | | 27 | 04'42" | 02:15'23" | | 28 | 04'34" | 02:19'57" | | 29 | 04'41" | 02:24'38" | | 30 | 04'54" | 02:29'32" | | 31 | 05'15" | 02:34'47" | | 32 | 04'41" | 02:39'28" | | 33 | 05'25" | 02:44'53" | | 34 | 05'03" | 02:49'56" | | 35 | 04'52" | 02:54'48" | | 36 | 05'05" | 02:59'53" | | 37 | 04'52" | 03:04'45" | | 38 | 04'58" | 03:09'43" | | 39 | 05'04" | 03:14'47" | | 40 | 04'35" | 03:19'22" | | 41 | 05'15" | 03:24'37" | | 42 | 04'29" | 03:29'06" | | 43 | 04'33" | 03:33'39" | | 42.9 | -2'-1" | 03:33'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
