|  全馬 | 03:03:44 | 04:21/km | 第4馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:03:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'36" | 00:40'32" | | 00:20'56" (+01'20") | | 00:20'32" (+00'56") | 00:41'11" (+00'39") | | 00:20'39" (+01'03") | | 00:20'59" (+01'23") | 00:42'17" (+01'45") | | 00:21'18" (+01'42") | | 00:21'51" (+02'15") | 00:46'21" (+05'49") | | 00:24'30" (+04'54") | |
日期: 2017-12-17 06:30 - 卡路里: 3038 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+01'48") | 500 / 500 | | 2 | | 02'27" | 500 / 1000 | | 3 | | 04'00" (+01'33") | 500 / 1500 | | 4 | | 03'45" (+01'18") | 500 / 2000 | | 5 | | 03'59" (+01'32") | 500 / 2500 |
| 6 | | 04'07" (+01'40") | 500 / 3000 | | 7 | | 04'11" (+01'44") | 500 / 3500 | | 8 | | 04'02" (+01'35") | 500 / 4000 | | 9 | | 04'11" (+01'44") | 500 / 4500 | | 10 | | 04'10" (+01'43") | 500 / 5000 | | 11 | | 04'21" (+01'54") | 500 / 5500 | | 12 | | 04'02" (+01'35") | 500 / 6000 | | 13 | | 04'14" (+01'47") | 500 / 6500 | | 14 | | 04'15" (+01'48") | 500 / 7000 | | 15 | | 04'11" (+01'44") | 500 / 7500 | | 16 | | 04'04" (+01'37") | 500 / 8000 | | 17 | | 04'13" (+01'46") | 500 / 8500 | | 18 | | 04'08" (+01'41") | 500 / 9000 | | 19 | | 04'08" (+01'41") | 500 / 9500 | | 20 | | 04'08" (+01'41") | 500 / 10000 | | 21 | | 04'02" (+01'35") | 500 / 10500 | | 22 | | 04'11" (+01'44") | 500 / 11000 | | 23 | | 03'59" (+01'32") | 500 / 11500 | | 24 | | 04'09" (+01'42") | 500 / 12000 | | 25 | | 04'13" (+01'46") | 500 / 12500 | | 26 | | 04'10" (+01'43") | 500 / 13000 | | 27 | | 03'58" (+01'31") | 500 / 13500 | | 28 | | 04'06" (+01'39") | 500 / 14000 | | 29 | | 04'07" (+01'40") | 500 / 14500 | | 30 | | 04'07" (+01'40") | 500 / 15000 | | 31 | | 04'01" (+01'34") | 500 / 15500 | | 32 | | 04'18" (+01'51") | 500 / 16000 | | 33 | | 04'14" (+01'47") | 500 / 16500 | | 34 | | 04'09" (+01'42") | 500 / 17000 | | 35 | | 04'09" (+01'42") | 500 / 17500 | | 36 | | 04'04" (+01'37") | 500 / 18000 | | 37 | | 04'08" (+01'41") | 500 / 18500 | | 38 | | 04'07" (+01'40") | 500 / 19000 | | 39 | | 03'57" (+01'30") | 500 / 19500 | | 40 | | 04'05" (+01'38") | 500 / 20000 | | 41 | | 04'15" (+01'48") | 500 / 20500 | | 42 | | 04'15" (+01'48") | 500 / 21000 | | 43 | | 04'05" (+01'38") | 500 / 21500 | | 44 | | 04'06" (+01'39") | 500 / 22000 | | 45 | | 04'10" (+01'43") | 500 / 22500 | | 46 | | 04'13" (+01'46") | 500 / 23000 | | 47 | | 04'13" (+01'46") | 500 / 23500 | | 48 | | 04'11" (+01'44") | 500 / 24000 | | 49 | | 04'12" (+01'45") | 500 / 24500 | | 50 | | 04'14" (+01'47") | 500 / 25000 | | 51 | | 04'18" (+01'51") | 500 / 25500 | | 52 | | 04'28" (+02'01") | 500 / 26000 | | 53 | | 04'12" (+01'45") | 500 / 26500 | | 54 | | 04'11" (+01'44") | 500 / 27000 | | 55 | | 04'11" (+01'44") | 500 / 27500 | | 56 | | 04'16" (+01'49") | 500 / 28000 | | 57 | | 04'10" (+01'43") | 500 / 28500 | | 58 | | 04'13" (+01'46") | 500 / 29000 | | 59 | | 04'14" (+01'47") | 500 / 29500 | | 60 | | 04'18" (+01'51") | 500 / 30000 | | 61 | | 04'10" (+01'43") | 500 / 30500 | | 62 | | 04'26" (+01'59") | 500 / 31000 | | 63 | | 04'16" (+01'49") | 500 / 31500 | | 64 | | 04'16" (+01'49") | 500 / 32000 | | 65 | | 04'19" (+01'52") | 500 / 32500 | | 66 | | 04'23" (+01'56") | 500 / 33000 | | 67 | | 04'20" (+01'53") | 500 / 33500 | | 68 | | 04'23" (+01'56") | 500 / 34000 | | 69 | | 04'31" (+02'04") | 500 / 34500 | | 70 | | 04'33" (+02'06") | 500 / 35000 | | 71 | | 04'39" (+02'12") | 500 / 35500 | | 72 | | 04'41" (+02'14") | 500 / 36000 | | 73 | | 04'52" (+02'25") | 500 / 36500 | | 74 | | 04'36" (+02'09") | 500 / 37000 | | 75 | | 04'53" (+02'26") | 500 / 37500 | | 76 | | 04'49" (+02'22") | 500 / 38000 | | 77 | | 04'50" (+02'23") | 500 / 38500 | | 78 | | 04'59" (+02'32") | 500 / 39000 | | 79 | | 05'38" (+03'11") | 500 / 39500 | | 80 | | 04'57" (+02'30") | 500 / 40000 | | 81 | | 04'17" (+01'50") | 500 / 40500 | | 82 | | 04'21" (+01'54") | 500 / 41000 | | 83 | | 04'32" (+02'05") | 500 / 41500 | | 84 | | 05'54" (+03'27") | 500 / 42000 | | 85 | | 04'53" (+02'26") | 500 / 42500 |
賽前宣言: 破三！ 賽後評分: 失守了 給 5 星  12月累積里程 : 86.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'21" | 00:03'21" | | 2 | 03'54" | 00:07'15" | | 3 | 04'03" | 00:11'18" | | 4 | 04'07" | 00:15'25" | | 5 | 04'11" | 00:19'36" | | 6 | 04'13" | 00:23'49" | | 7 | 04'15" | 00:28'04" | | 8 | 04'08" | 00:32'12" | | 9 | 04'11" | 00:36'23" | | 10 | 04'09" | 00:40'32" | | 11 | 04'06" | 00:44'38" | | 12 | 04'05" | 00:48'43" | | 13 | 04'15" | 00:52'58" | | 14 | 03'59" | 00:56'57" | | 15 | 04'07" | 01:01'04" | | 16 | 04'11" | 01:05'15" | | 17 | 04'12" | 01:09'27" | | 18 | 04'06" | 01:13'33" | | 19 | 04'09" | 01:17'42" | | 20 | 04'01" | 01:21'43" | | 21 | 04'15" | 01:25'58" | | 22 | 04'06" | 01:30'04" | | 23 | 04'12" | 01:34'16" | | 24 | 04'13" | 01:38'29" | | 25 | 04'13" | 01:42'42" | | 26 | 04'24" | 01:47'06" | | 27 | 04'12" | 01:51'18" | | 28 | 04'14" | 01:55'32" | | 29 | 04'12" | 01:59'44" | | 30 | 04'16" | 02:04'00" | | 31 | 04'19" | 02:08'19" | | 32 | 04'16" | 02:12'35" | | 33 | 04'21" | 02:16'56" | | 34 | 04'23" | 02:21'19" | | 35 | 04'32" | 02:25'51" | | 36 | 04'41" | 02:30'32" | | 37 | 04'44" | 02:35'16" | | 38 | 04'52" | 02:40'08" | | 39 | 04'54" | 02:45'02" | | 40 | 05'19" | 02:50'21" | | 41 | 07'23" | 02:57'44" | | 42 | 02'10" | 02:59'54" | | 42.8 | 04'53" | 03:03'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
