恭喜破PB
全馬 | 03:04:25 | 04:22/km | 第31馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:04:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'09" | 00:37'49" |
| 00:19'40" (+01'31") |
| 00:19'42" (+01'33") | 00:39'44" (+01'55") |
| 00:20'02" (+01'53") |
| 00:21'28" (+03'19") | 00:43'03" (+05'14") |
| 00:21'35" (+03'26") |
| 00:23'17" (+05'08") | 00:48'37" (+10'48") |
| 00:25'20" (+07'11") |
|
日期: 2017-12-17 06:30 - 平均心率: 136 - 卡路里: 2165 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'57") | 87 / 87 |
| 2 | | 02'49" | 1000 / 1087 |
| 3 | | 03'36" (+00'47") | 1000 / 2087 |
| 4 | | 03'52" (+01'03") | 1000 / 3087 |
| 5 | | 03'44" (+00'55") | 1000 / 4087 |
| 6 | | 03'56" (+01'07") | 1000 / 5087 |
| 7 | | 03'53" (+01'04") | 1000 / 6087 |
| 8 | | 03'54" (+01'05") | 1000 / 7087 |
| 9 | | 03'54" (+01'05") | 1000 / 8087 |
| 10 | | 04'00" (+01'11") | 1000 / 9087 |
| 11 | | 03'55" (+01'06") | 1000 / 10087 |
| 12 | | 03'53" (+01'04") | 1000 / 11087 |
| 13 | | 03'54" (+01'05") | 1000 / 12087 |
| 14 | | 04'02" (+01'13") | 1000 / 13087 |
| 15 | | 03'59" (+01'10") | 1000 / 14087 |
| 16 | | 03'51" (+01'02") | 1000 / 15087 |
| 17 | | 03'53" (+01'04") | 1000 / 16087 |
| 18 | | 03'57" (+01'08") | 1000 / 17087 |
| 19 | | 04'02" (+01'13") | 1000 / 18087 |
| 20 | | 04'07" (+01'18") | 1000 / 19087 |
| 21 | | 04'01" (+01'12") | 1000 / 20087 |
| 22 | | 04'16" (+01'27") | 1000 / 21087 |
| 23 | | 04'15" (+01'26") | 1000 / 22087 |
| 24 | | 04'15" (+01'26") | 1000 / 23087 |
| 25 | | 04'18" (+01'29") | 1000 / 24087 |
| 26 | | 04'23" (+01'34") | 1000 / 25087 |
| 27 | | 04'18" (+01'29") | 1000 / 26087 |
| 28 | | 04'21" (+01'32") | 1000 / 27087 |
| 29 | | 04'16" (+01'27") | 1000 / 28087 |
| 30 | | 04'14" (+01'25") | 1000 / 29087 |
| 31 | | 04'20" (+01'31") | 1000 / 30087 |
| 32 | | 04'25" (+01'36") | 1000 / 31087 |
| 33 | | 04'54" (+02'05") | 1000 / 32087 |
| 34 | | 04'35" (+01'46") | 1000 / 33087 |
| 35 | | 04'41" (+01'52") | 1000 / 34087 |
| 36 | | 04'42" (+01'53") | 1000 / 35087 |
| 37 | | 05'18" (+02'29") | 1000 / 36087 |
| 38 | | 05'08" (+02'19") | 1000 / 37087 |
| 39 | | 04'52" (+02'03") | 1000 / 38087 |
| 40 | | 04'45" (+01'56") | 1000 / 39087 |
| 41 | | 05'14" (+02'25") | 1000 / 40087 |
| 42 | | 04'28" (+01'39") | 1000 / 41087 |
| 43 | | 04'27" (+01'38") | 1000 / 42087 |
| 44 | | 04'41" (+01'52") | 1000 / 43087 |
賽前宣言: 2017/12/17(日) 破..破..破
賽後評分: 後段半程有擋住全馬的賽道
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
544.35 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 03'18" | 00:06'35" |
| 3 | 03'57" | 00:10'32" |
| 4 | 03'44" | 00:14'16" |
| 5 | 03'53" | 00:18'09" |
| 6 | 03'56" | 00:22'05" |
| 7 | 03'53" | 00:25'58" |
| 8 | 03'58" | 00:29'56" |
| 9 | 03'58" | 00:33'54" |
| 10 | 03'55" | 00:37'49" |
| 11 | 03'54" | 00:41'43" |
| 12 | 03'54" | 00:45'37" |
| 13 | 04'04" | 00:49'41" |
| 14 | 03'57" | 00:53'38" |
| 15 | 03'53" | 00:57'31" |
| 16 | 03'52" | 01:01'23" |
| 17 | 04'00" | 01:05'23" |
| 18 | 04'01" | 01:09'24" |
| 19 | 04'05" | 01:13'29" |
| 20 | 04'04" | 01:17'33" |
| 21 | 04'16" | 01:21'49" |
| 22 | 04'18" | 01:26'07" |
| 23 | 04'11" | 01:30'18" |
| 24 | 04'21" | 01:34'39" |
| 25 | 04'22" | 01:39'01" |
| 26 | 04'20" | 01:43'21" |
| 27 | 04'22" | 01:47'43" |
| 28 | 04'19" | 01:52'02" |
| 29 | 04'16" | 01:56'18" |
| 30 | 04'18" | 02:00'36" |
| 31 | 04'22" | 02:04'58" |
| 32 | 04'59" | 02:09'57" |
| 33 | 04'25" | 02:14'22" |
| 34 | 04'45" | 02:19'07" |
| 35 | 04'46" | 02:23'53" |
| 36 | 05'09" | 02:29'02" |
| 37 | 05'16" | 02:34'18" |
| 38 | 04'56" | 02:39'14" |
| 39 | 04'45" | 02:43'59" |
| 40 | 05'14" | 02:49'13" |
| 41 | 04'26" | 02:53'39" |
| 42 | 05'17" | 02:58'56" |
| 43 | 03'55" | 03:02'51" |
| 43.4 | 04'14" | 03:04'26" |
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