| 25k之前都照著我設定的跑，但接下來約5公里大逆風、再一個上坡，讓我在33k抽筋了...這一抽筋讓我設定的時間飛了，接下來只能跑走跑走勉強拼破pb而已....真的練不夠。
#好好瘦身計畫
#備戰一個月後的高樹馬
#加強股四頭肌 賽前宣言: 拚看看破PB 賽後評分: 若能有選手沖淋的，更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 306.94 km  Brooks Ghost 10 累積 : 996.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'02" | 00:09'48" | | 3 | 04'39" | 00:14'27" | | 4 | 04'45" | 00:19'12" | | 5 | 04'41" | 00:23'53" | | 6 | 04'33" | 00:28'26" | | 7 | 04'57" | 00:33'23" | | 8 | 04'48" | 00:38'11" | | 9 | 04'44" | 00:42'55" | | 10 | 04'36" | 00:47'31" | | 11 | 04'49" | 00:52'20" | | 12 | 04'36" | 00:56'56" | | 13 | 04'42" | 01:01'38" | | 14 | 04'50" | 01:06'28" | | 15 | 04'43" | 01:11'11" | | 16 | 04'57" | 01:16'08" | | 17 | 04'43" | 01:20'51" | | 18 | 04'57" | 01:25'48" | | 19 | 04'51" | 01:30'39" | | 20 | 05'11" | 01:35'50" | | 21 | 04'46" | 01:40'36" | | 22 | 04'50" | 01:45'26" | | 23 | 04'48" | 01:50'14" | | 24 | 04'51" | 01:55'05" | | 25 | 04'59" | 02:00'04" | | 26 | 04'57" | 02:05'01" | | 27 | 05'26" | 02:10'27" | | 28 | 05'00" | 02:15'27" | | 29 | 05'09" | 02:20'36" | | 30 | 05'31" | 02:26'07" | | 31 | 05'24" | 02:31'31" | | 32 | 05'47" | 02:37'18" | | 33 | 05'18" | 02:42'36" | | 34 | 07'05" | 02:49'41" | | 35 | 06'18" | 02:55'59" | | 36 | 06'56" | 03:02'55" | | 37 | 06'00" | 03:08'55" | | 38 | 05'42" | 03:14'37" | | 39 | 05'55" | 03:20'32" | | 40 | 06'38" | 03:27'10" | | 41 | 06'19" | 03:33'29" | | 42 | 06'32" | 03:40'01" | | 42.2 | 04'25" | 03:41'00" |
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